01:13

1 Minute Mindfulness Breathing Meditation For Kids

by Naomi Ganjoo

Rated
5
Type
guided
Activity
Meditation
Suitable for
Children
Plays
6

A fun 1-minute mindfulness breathing meditation for kids to help them relax, focus, and feel calm. Perfect for teaching deep breathing, emotional balance and mindful awareness daily. Share this child friendly meditation.

MindfulnessBreathingMeditationKidsRelaxationFocusEmotional BalanceBreath AwarenessMind Wandering ObservationDaily Practice Encouragement

Transcript

Hi Sweetheart,

I am Naomi.

Let's do a fun breathing meditation together.

Sit in a comfortable position and close your eyes.

Breathe in like you're filling your lungs with fresh air.

And breathe out as if you're completely emptying the air in your lungs.

Breathe in and breathe out.

Breathe in and breathe out.

If your mind wanders,

Gently observe your thoughts and bring your mind to the breathing again.

Breathe in and breathe out.

Breathe in and breathe out.

Let your breath be your anchor.

Breathe in and breathe out.

Breathe in and breathe out.

Breathe in and breathe out.

You did great.

Come back to this tomorrow.

Bye.

Meet your Teacher

Naomi GanjooMumbai, India

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© 2026 Naomi Ganjoo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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