1-Minute Meditation To Overcome Despair And Hopelessness

Take this one minute to connect with your breath.

Just feel yourself breathing in and feel yourself breathing out without trying to manipulate or change your pattern of breathing.

Relax your jaw.

Relax your shoulders.

Notice how different one breath is from the next.

It's the same with life.

One day,

One moment different from the next.

Ever-changing,

Ever-evolving.

Whatever is going on through your mind right now,

Let it slip away.

Just for this moment,

Come back here.

You are safe.

You are accepted.

You are forgiven.

And you are loved.

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