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1-Minute Meditation To Overcome Despair And Hopelessness
by Naomi Ganjoo
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
33
Find peace with this 1-minute mindfulness meditation for despair and stress relief. Breathe deeply, relax your body, and reconnect with calm, safety, and self-love. You are safe, loved, and enough. It's going to get better.
MeditationDespairStress ReliefBreath AwarenessBody RelaxationPresent MomentSelf AcceptanceSelf LoveNonjudgmental ObservationPresent Moment Focus
Meet your Teacher
Naomi Ganjoo
Mumbai, India
