Knowing And Protecting Your Boundaries Guided Meditation

Setting boundaries is an important form of self-care that often gets overlooked. When we set healthy boundaries, we protect ourselves from feeling drained, used, or manipulated. When we don't set and protect our boundaries, it can lead to low self-esteem, a constant need for approval from others, helplessness, and a fear of rejection. Use this mediation to set healthy boundaries to improve your relationships - with both yourself and others.