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The Breath That Remembers You
by Niamh O'Shea
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
162
A quiet pause to notice your breath and let the body soften as the day closes. The breath carries its own truth, sometimes light, sometimes strained, always honest. When you meet it with patience, calm returns from within. A soft invitation to come back to yourself.
BreathRelaxationMindfulnessEmotional ReflectionBody AwarenessMind Body ConnectionSelf CompassionBreath AwarenessBody Sensation
Meet your Teacher
Niamh O'Shea
Edinburgh, UK
