06:09
06:09
Listening Meditation
by Nicole Amber
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
198
Welcome to this guided listening meditation to help with noticing you are the observer of the sounds that pass through Awareness. Find a comfortable place to pause and notice. Bring a sense of kindness and nonjudgment to the sounds and to the silence that you hear. Namaste.
MeditationListeningAwarenessSilenceNon JudgmentIntensive MeditationSound AwarenessHeart AwarenessBody AwarenessBreathing AwarenessSelf Love Kindness
Meet your Teacher
Nicole Amber
Olympia, WA, USA
