04:55

5-Minute Reset (NSDR-Inspired)

by Nikki Pyne

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.9k

5 minutes to regain a sense of presence and ground into the here and now. This short practice is not a full Non-Sleep Deep Rest practice, however, it includes a brief body scan and is intended to support mind and body connection. Moment by moment and breath by breath - we live. Photo: Kananaskis, Alberta, Canada

ResetNsdrPresenceGroundingBody ScanMind Body ConnectionMoment By MomentAwarenessSensory AwarenessIntention SettingBreathingBreathing AwarenessIntentions

Transcript

Be still.

Slowing thoughts and entering the body.

Come into the here and now.

Coming down from the head and into the heart.

Feeling where the body connects with the surface beneath you.

Release and let go into those anchors.

Noticing where your clothes meet your skin.

The air on your skin.

Now shift your attention to the palms of your hands.

Feel the vibration.

The aliveness in your hands.

The entirety of both hands.

Both thumbs.

First fingers.

Second fingers.

Third fingers.

Fourth fingers.

Wrists.

Forearms.

Upper arms.

Shoulders.

The whole chest.

Belly.

Relaxing the hips.

Upper legs.

Lower legs.

The ankles.

Top of the feet.

Soles of the feet.

The heels.

The whole front side of the body.

The whole front side of the body lets go.

Open and soft.

Back of both legs.

The glutes.

Lower back.

The whole spine.

Shoulder blades.

Back of the neck.

Back of the head.

Top of the head.

Relaxing and letting go of the whole face.

Inside of the mouth.

The whole tongue.

The jaw releases its holding.

The whole head is heavy.

Awareness of the full body.

The entire body releases.

Now let something go.

Awareness of your in-breath.

Awareness of your out-breath.

Now what is your intention for the rest of this day?

In this moment,

What do you intend to carry with you into the next moment?

Namaste.

Meet your Teacher

Nikki PyneCalgary, AB, Canada

4.8 (481)

Recent Reviews

Julie

September 15, 2025

I loved this short Nidra, thank you 🙏 😍😇🙌💕🤗🧚‍♀️💫

Catherine

January 14, 2025

Thank you🙏🏻🙏🏻🙏🏻A perfect short moment of wonderful rest🙏🏻🌟🌟🌟🌟🌟🙏🏻

jesse

January 12, 2025

Greatful the light always wins over darkness stay hopeful I promise it will be better amen 🙏

Bethy

January 11, 2025

As someone with chronic pain, body scans are usually a no-go for me. However, I felt safe and relaxed with this one. No one area was focused on for too long, and the narration helped me loosen up and relax. The final question about what I’ll be carrying into the next moment really struck me. Thank you for this wonderful guided meditation.

L

January 7, 2025

So wonderful thank you

Pete

January 2, 2025

This was a great track! Just what I needed. Thanks!

Paul

December 18, 2024

Nice!

Lucy

December 2, 2024

Perfect quick reset between tasks or activities

Fierce

November 14, 2024

Love the way you dive right into it with no intro. So many feel the need to introduce themselves, explain what NSDR stands for, sell me on benefits. I do this every day, I don’t need an intro, just dive in and help me get in the flow! Much appreciated. 🙏

Lundyn

September 25, 2024

Thank you!

Bill

September 23, 2024

Very calming! Just what I needed this morning. I'll try to carry this into my whole day.

Rachael

September 11, 2024

Very nice! 👍😀

Brooke

September 8, 2024

Thankyou

Michelle

August 31, 2024

Brilliant! Thank you for the depth and simplicity

Elle

August 24, 2024

Awesome! So relaxing. Love the ending

Marly

July 12, 2024

Short and sweet

Hugo

July 12, 2024

Namasté

Lynne

July 10, 2024

Thank you for this beautiful refresher ❤️

Ruth

May 20, 2024

Brief but perfect check-in. Wonderful start to the day. Thank you!

Lee

May 14, 2024

A great quick reset for the afternoon. Thank you and Blessings 🕊🌟

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© 2026 Nikki Pyne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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