Thank you for joining me on this meditation today.
Start by getting yourself comfortable in a seated position or laying down.
Make any last minute adjustments to feel super relaxed.
Bring your eyes down and taking a slow deep breath in and a slow breath out.
Take another deep breath in and then breathing out.
Taking a strong long inhale becoming very expansive and holding at the top.
Then part your lips and breathe it out completely.
Then coming to a normal breath.
Start to take notice of your body where it is.
Should it be 10% more comfortable and adjust if needed.
Taking notice of your legs,
Feeling the muscles soften and relax.
Taking notice of your thighs softening and relaxing.
Taking notice of your back softening and relaxing.
Breathing into any tension,
Breathing out and releasing that tension.
Taking notice of your arms getting heavy and relaxed.
Feel the muscles of the face softening and relaxing and clenching your jaw.
Letting your head soften and relax.
Start to take notice of the sounds outside.
How far can you hear?
Just taking notice nothing more.
Can you hear the road,
Cars,
Birds?
What sounds can you hear?
Bringing that awareness outside as far as you can hear.
Then drawing that awareness into your space.
Can you hear the music,
The air con?
What else can you hear in your space?
Then bringing that awareness to you.
Can you hear your breath,
The beat of your heart?
Then dropping the awareness of sound and hearing.
Those sounds are no longer important.
We do not need to focus on them anymore.
Completely dropping the focus on sound and coming back to the breath.
The inward and outward breath.
Take a moment to just focus on your natural inward and outward breath without changing it.
I want you to see yourself now at the edge of a forest with a path that looks clear and inviting.
You feel safe to walk this path and you begin taking in the beauty of nature.
Hearing the birdsong.
Taking a moment to just be present.
Seeing the tall trees,
The bugs on the leaves.
Perhaps hearing the sounds of the birds.
You continue down the path and to the right you see a clearing and you start to hear the sound of a waterfall.
You walk towards the waterfall taking in its beauty.
You start to get into the water.
It feels cool under your bare feet.
But it's just perfect.
As you walk towards the falls.
You stand under the waterfall and allow the water to wash over you.
Allowing your aura and washing away any energetic chords,
Energetic grime you have picked up.
The water is gentle and the temperature is perfect for you.
As it starts to turn red,
Cleansing the root chakra,
Washing away any fears and insecurities.
I am connected.
This connection gives me a strong foundation and does not hold me back.
I am abundant.
You are abundant.
I trust life.
You trust life.
The water then turns orange and cleanses your sacral chakra.
I am a sacred being that is worthy of love.
I love my life.
You love your life.
I am blessed.
You are blessed.
The water then turns yellow and starts to cleanse your solar plexus,
The area of self-worth.
I am empowered.
You are empowered.
I am confident.
You are confident.
I stand in my power.
You stand in your power.
The water then turns green and cleanses your heart chakra.
I am open to love.
You are open to love.
I am grateful.
I allow love to fill me and guide me in all my actions.
The water then turns blue and cleanses the throat chakra,
Removing all gunk that gets stuck there.
I speak my truth and communicate openly and honestly.
You speak your truth openly and honestly.
I am living my true purpose in harmony with divine will.
The water turns indigo and cleanses your third eye.
I trust my intuition and follow it with ease.
You follow your intuition with ease.
I have a clear vision of my path.
I am connected to the divine source of the universe.
The water turns purple,
Flowing through the crown chakra,
Cleansing all the aura and the crown.
You take a deep breath in now,
Drinking up any extra cleansing from the waterfall.
Then leaving it,
Giving thanks for the healing it has provided.
Stepping out of the water and back onto the path,
You start to make your way out of the rainforest,
Onto a field of grass.
Finding a place under a big tree and taking a moment to rest here.
When you are ready,
Start to bring your awareness back into the body.
Start to wiggle your hands and your feet,
Giving yourself a big stretch and then opening your eyes.
