Hello and welcome.
My name is Andrea with Nourish Moon and I will be your guide through this chakra healing meditation.
We will be using affirmations that correlate with your seven main chakra bodies to activate self-healing and to clear away energetic blockages.
You're welcome to sit upright or lie down for this meditation,
Finding a comfortable spot and settling into your space.
Tuning out the outside world,
Maybe beginning to slow your breathing down slightly.
When you're ready,
Close down your eyes and feeling your inhales traveling all the way down to fill your belly.
Turning your attention inwards,
Feeling that you are safe and you are exactly where you're supposed to be.
Feeling at peace.
Take your awareness all the way down to your root chakra,
Right around your tailbone.
Just tune into this space.
As you inhale,
Let the energy of your breath travel all the way down to your root chakra.
Let the breath really swirl around your root chakra.
Feeling your breath sweeping away any stagnant energy here.
Now,
In your mind's eye,
Envision the words,
I,
Seeing the words,
I am safe in your mind's eye.
And on your next inhale,
I want you to send the words,
I am safe,
All the way down from your mind to your root chakra.
I am safe.
Land right at your tailbone.
And now,
Say the word,
Activate,
To imprint this affirmation onto your root chakra.
Now take your awareness up a bit to your sacral chakra.
Really tuning into the space of your sacral chakra.
And as you inhale,
Letting the energy of your breath travel to your lower abdomen.
Feeling your breath swirling around your sacral chakra.
And feeling the energy of your breath sweeping away any stagnant energy here.
Now,
Envision the words,
I am creative,
In your mind.
Hold the words,
I am creative,
Right in your mind's eye.
And on your next inhale,
Send the words,
I am creative,
Downwards until they land at your lower abdomen.
Seeing the words land here.
And now,
Say the word,
Activate,
To imprint this affirmation on your sacral chakra.
Bring your awareness now up to your upper abdomen,
The home of your solar plexus chakra.
Tuning into your solar plexus chakra.
And as you inhale,
Really filling up this space,
Letting the breath expand your solar plexus.
And letting the breath really swirl around this area.
Feeling your inhales and exhales sweeping away any stagnant energy here.
In your mind's eye,
Envision the words,
I am powerful.
Seeing the words in your mind,
I am powerful.
And on your next inhale,
Send the words from your mind right down into your solar plexus.
Let the words land here.
And now,
Say the word,
Activate,
To imprint this affirmation on your solar plexus chakra.
Up to the center of your chest,
The home of your heart chakra.
Really tuning into this space.
No judgment,
Just awareness.
Just tuning in.
And as you inhale,
Really letting the heart center expand.
Really right in your heart center.
Seeing your breath swirling around your heart chakra,
Sweeping away any stagnant energy here.
And now,
See the words in your mind's eye,
I am love.
Envisioning the words,
I am loved.
And on your next inhale,
Send these words right into the center of your heart.
Seeing them land right at your heart chakra.
I am loved.
And now,
Say the word,
Activate,
To imprint this affirmation onto your heart chakra.
Now,
Bring your attention to your throat,
Right around your neck.
The home of your throat.
Really tuning into this space,
Letting your awareness rest here.
And as you inhale,
Breathe life into your throat.
Really feel it expand with energy.
Breath,
Sweeping away any stagnancy,
Any blockages in your throat.
I envision the words,
I am expressive.
Seeing the words,
I am expressive.
On your next inhale,
Take these words from your mind and land right in your throat.
I am expressive.
Sitting right at your throat chakra.
And now,
Say the word,
Activate,
To imprint this affirmation on your throat chakra.
Now,
Bringing all of your awareness up now to your third eye chakra.
The space at the center of your forehead.
Really tuning into that third eye space now.
And as you inhale,
Breathing life into your third eye.
Feeling it open.
Feeling it expand.
And feeling your next few inhales travel upwards to the third eye.
Swirling around this area.
Sweeping away any stagnant energy.
Now,
Right in your mind's eye,
Right where your third eye lives,
Envision the words,
I am aware.
And inhaling truth into these words as you envision them.
To imprint this affirmation right onto your third eye.
Now,
Travel your awareness up to the crown of your head.
The very top of your head where your crown chakra lives.
Tuning into the sacred space of connection now.
Tuning into your crown chakra.
And as you inhale,
Breathing through the crown.
Feeling it open wide.
Feeling your inhale sweeping through the crown chakra to clear away any blockages,
Any stagnant energy.
Seeing clearly now the words,
I am connected in your mind.
And on your next inhale,
Bring those words straight up to the top of your head and let them rest here at your crown.
Now,
See the word activate to imprint this affirmation on your crown chakra.
Activate.
Amazing.
Now,
Keeping your eyes closed,
Sweep your awareness from your root chakra at your tailbone up to the crown of your head.
Sweep your awareness up and down a few times and really feel how energetically open you are now.
Feel how energy is moving easily through you.
How your inhales and exhales are moving freely through you.
And feel how you are free.
See the words in your mind's eye.
I now say activate.
Congratulations,
You are free.
Keeping the eyes closed now,
But bringing awareness back into your physical body,
Your physical space.
Feeling the surface underneath you that supports you.
Take one more big,
Deep breath in.
And release when you're ready.
Open your eyes.
You are connected.
You are free.
Enjoy this moment.
