01:41
01:41
The Number One Enemy Of Meditation
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
6
Hello, today we expose not the mind as the number one enemy of the meditation practice as often is seen, bringing the importance of the self care to be prepared to life specially to the meditation practice. Enjoy the echo, big hug!
MeditationSelf CareConscious BreathingBody AwarenessSound AwarenessThought ObservationAwakened MindMind Body NourishmentMeditation Enemy
Meet your Teacher
Nuno Miguel Teixeira
Porto, Portugal
