Hello beautiful soul,
Today's meditation is a meditation to connect you to your wisdom self.
When you're ready,
Close your eyes and bring your attention inwards to your breath.
Breathe in cool fresh air on the inhale and expel warm soothing air on the exhale.
When you are ready,
Visualise yourself upon a path.
Surrounding the path is a dense,
Fresh,
Green,
Vibrant forest.
As you bring the path into focus,
You observe it extend downward off into the distance,
Deep within the lush green forest.
Visualise yourself now walking along this downward path and as you do,
Notice the familiar scent of the trees and the plants that surround you.
Notice the sound of the nature that lives within it,
The birds and the bees in their homes.
Notice how the gentle breeze causes the leaves of the trees and the plants to sway and dance as you move forward.
After some time,
You hear the distant sound of flowing water further beyond the trees.
As you walk further downward along the path,
You come upon a huge,
Beautiful,
Vast clearing.
The sun is shining down into the clearing which invites you in.
Waiting for you in the clearing is your wisdom self.
They welcome you with open arms.
Simply being in their presence feels like home.
They lightly touch your forehead and gently tell you all the wisdom you seek is inside you.
I invite you here to take one long,
Deep breath.
Let that feeling of complete security and trust overcome your entire mind and your entire body.
As your awareness comes back to the clearing,
You become aware of the familiarity of the space itself,
The light,
The sounds,
Like you have been here before.
As your focus becomes clearer,
You realise you can see yourself from a distance.
You smile to yourself as you realise that the clearing was not in fact a place you travelled to,
But a place that lives inside you.
You are your wisdom self.
The final step becomes clear to you now.
You gently walk towards your body and kneel down beside.
Together,
You are one.
I invite you now to savour this moment,
This deep connection with your inner wisdom self.
Stay here as you focus on your breath,
The inhale,
The exhale.
As you breathe,
The connection with your wisdom self grows stronger and stronger,
Deeper and deeper.
You continue to breathe as you savour this moment,
Here with your breath,
You are calm,
You are supported and simply glowing from the inside out.
Here in this moment,
You nurture yourself as you inhale,
You shine pure happiness and joy as you exhale.
When you are ready,
Bring your attention back to the room,
Wiggle your fingers,
Your toes and smile.
You are your wisdom self.
You always will be.
Thank you for joining me for this beautiful meditation and I hope that you have the most wonderful day.
