Hi,
This is Gina Ferrara.
Reiki is life force energy,
A gentle energy that is sourced from the universe.
Connection with Reiki leads to deep relaxation,
Which is where our healing can begin.
In this meditation,
We will gather in Reiki and pull it within,
Using the chakra system as our guide.
I have also called in Reiki energy to guide me and to grace this recording.
For best practice,
Find a comfortable but seated position.
Stretch as you need to for release of tension and settle in.
Take a couple of deep breaths and exhale slowly to assist sending off any stress that may be lingering.
If possible,
Place your hands palms together at your heart in prayer position or gash ho.
Press your thumbs into your chest.
Focus on your middle fingers.
Breathe with comfort and remain focused on your hands.
Welcome in Reiki.
Accept this guiding energy with an open heart,
Mind,
And spirit.
Reiki is always available for your greatest good.
You may use any images,
Aromas,
Crystals,
Or spiritual connections that may aid you in the process of drawing in and utilizing Reiki.
You may release your hands if you'd like.
Now we will gather the energy that surrounds.
This is your own process and if it is not comfortable to do it physically,
Solely use your intention and visualization.
So gather up the energy around you with your arms and hands.
Bring this collected energy up and above the crown of your head.
See it in your mind as a puff of white like a cloud.
With your hands or your intention or both,
Bring the white cloud right down to the top of your head.
In this process you may use one hand or if you're using both they may be side by side or atop one another.
The energy can enter into your crown here and descend within.
Take in a breath and release.
Imagine the white billowing energy moving down through your body and filling you with the light of Reiki energy.
Now move your hands or intention to your forehead,
Guiding the white energy down with you.
Breathe.
Next move your hands to your throat,
Gently touching or hovering near it.
Breathe.
Welcome the white energy.
Move down to your chest and breathe and to your solar plexus just above your navel.
Breathe and sense the energy cloud here with you.
Glide your hands to the sacral area just below your navel and breathe.
Finally,
Place your hands on or near your root,
Your pelvis or to the tops of your thighs as you breathe and guide the energy.
Rest your arms and observe the energy that lies within you.
Remain here for a moment,
Sensing the white energy and allowing it to proceed to find its way into your entire being.
Floating down into your arms and hands and legs and feet and swirling within your internal organs.
As the Reiki energy travels within,
Let's complete our session.
Returning focus to the chakras and radiating their attributes as the energy flows.
Breathe deeply down to your first chakra,
Muladhara,
Bright red wheel of our root.
Focus Reiki in this space,
The pelvic area,
The base of the spine.
Visualize the spinning of the chakra generating and establishing grounding,
Connection to earth,
Sense of security,
Comfort.
Breathe in,
Draw the energy down.
I am grounded.
Slide your attention up to the second chakra,
Svadhisthana,
The bright orange wheel of the sacral area.
Focus on Reiki in this space just below your navel.
Visualize the spinning of the chakra generating and establishing acceptance of self,
Of pleasure,
Of deep emotions,
Of flow and creativity.
Breathe in,
Drawing energy down.
I feel my passion.
Move your attention up to the third chakra,
Manipura,
The glowing yellow wheel of the solar plexus.
Focus Reiki in this space just above your navel.
Visualize the spinning of the chakra generating and establishing strength,
Identity,
Fire within.
Breathe in,
Draw the energy down.
I can release burdens.
Gliding attention up to the fourth chakra,
Anahata,
The green wheel of the heart.
Focus Reiki in this space in your chest.
Visualize the spinning of the chakra generating and establishing love,
Compassion,
Acceptance,
Forgiveness.
Breathe in,
Drawing energy to the heart.
I love.
Now bring attention to the fifth chakra,
Vishuddha,
The blue wheel of the throat.
Focus Reiki in this space.
Visualize the spinning of the chakra wheel generating and establishing your expression,
Self-advocacy,
Honesty,
The ability to listen.
Breathe in,
Draw Reiki to the throat.
I speak my truth.
Moving attention up to the sixth chakra,
Ajna,
The deep color of indigo of the third eye.
Focus Reiki in this space on your forehead between your brows.
Visualize the spinning of the chakra generating and establishing insight,
Intuition,
Connection to self and spirit.
Breathe in,
Draw the energy to your forehead.
See clearly.
Tend to the seventh chakra,
Sahasrara,
This final spinning wheel of the crown at the top of your head,
Radiating luminous white light like the gentle energy that swirls within.
Focus on Reiki in this space,
Generating and establishing pure consciousness,
Connection to higher beings,
Knowledge,
Quiet.
Breathe in,
Draw energy to your crown.
I know.
Take a moment with the peace of the Reiki energy as it moves within and offers balance to all areas of your being,
Including support of the colorful stack of the seven major chakras.
As you breathe,
Have awareness of the movement of Reiki in gentle guidance to sustain ease,
Push through emotional blockages and guide you to find grounding,
Flow,
Release,
Love,
Communication,
Intuition,
Pure,
Unconditional love and light.
Once again,
Place your connected prayer hands back to your chest in Gassho.
We honor and offer gratitude to Reiki energy and any beings that supported you on this healing journey and for yourself,
For your ability to be present,
To listen,
Open up and receive the energy as well as the words and images of this meditation.
The flow of Reiki will remain within you for some time.
When you are prepared,
Gently bring your attention back into your space,
Stretch your body and breathe.
Be sure to drink water to purify and to keep energy flow moving within.
Find some time after this session to acknowledge any changes,
Accept messages that arise and take the relaxation and peace of the Reiki energy out into the world with you today.
May you journey toward peace.
