Mini Meditation: Quick Pain Relief Here

Welcome to this mini meditation where you will receive pain relief.

Just going easy on yourself for the next while,

Allowing yourself to be here in this wonderful moment.

Such gentleness you need at this time my friend,

Gentleness and a willingness to let go and let be.

Just noticing the area of your body where pain occurs,

Imagining blowing a blue energy down to this area every time you exhale,

Exhaling and blowing.

This energy is the greatest pain reliever you will ever have.

It soothes,

Nourishes,

Relaxes and relieves the pain area,

Providing great healing.

Notice the cooling effect of the blue energy as you blow it into the area,

Calming everything down.

Tranquility and peace awaits you when you ease up,

When you let go,

When you let the energy flow.

Noticing the energy being directed deeper into the pockets of the pain area,

Right into the cells and DNA.

The very atoms are full of this life-giving,

Nurturing energy,

Healing the area of inflammation,

Cooling,

Calming,

Releasing.

Saying out loud or in your head to the pain area,

This is the start of something beautiful.

You are healing,

You are cherished,

I have compassion for you.

You are only trying to help me,

So let me help you by letting go and letting the blue energy flow.

This is the start of a new relationship with this area,

Based on compassion,

Based on acceptance,

The two fundamental basis for deep healing.

You have it all inside.

Whenever you need a sense of relief or comfort,

Come back to this meditation.

You are strong,

You are vibrant.

Have a great day,

Night and week.