Hello everyone,
Welcome.
Before we begin our adventure,
Just find a comfortable space for yourself where you can relax,
Unwind and feel safe.
Soon we will be moving towards a world of fresh energy,
Where we try out a new set of rules,
Rules of deep kindness and compassion.
Just settling down now into your environment,
Allowing your body to just be here as it is.
I know it may have been through a lot recently.
It may have been through so much.
Just allowing it to sink into the structure that you are on,
Releasing the muscles,
The bones,
The skin,
The eyes,
Releasing,
Sinking in.
There's nothing you can do wrong within this meditation.
Breathing into the free air around you,
Allowing it to float into your lungs,
Like a butterfly flying freely on a warm summers day,
Happy and healthy,
In and out,
Breathing out any stresses of the day or the day to come,
Releasing,
Gently letting things go.
I invite you to transform the environment you are in now,
Imagine a world that is pleasant to you,
That represents freshness,
That represents the nature of allowing.
Imagine the colors you see,
They flow into your eyes,
The greens,
The yellows,
The whites,
Whatever comes to you.
Imagine the elements in this world,
The trees,
The rivers,
The sun,
The sand,
The rocks,
Whatever you feel is right for you.
This world is full of possibilities,
It's full of relief,
It's full of healing.
Notice that you have a protective suit on at the moment,
Protecting you from the pain that you experience regularly.
In this world I invite you to play a game,
The game of allowance.
The healing fresh energy of the world caresses the suit of protection that you have on,
It encourages it to peel off of you.
In this world,
This suit is no longer needed.
As the energy gently flows into the suit,
It naturally floats off of you.
With very little resistance,
It floats away,
Floating,
Floating,
Floating.
Your raw body awaits you.
The energy of the world,
With its vibrant colors,
Gravitates towards your body.
Notice it forming a bubble around you,
Soothing any pain points you may have.
Lean into this soothing energy,
Allowing it to be there for you.
Whatever comes up within your body,
That's okay.
You're cocooned in a soft,
Healing bubble.
It feels like a warm,
Gentle blanket is wrapped around every inch of your body.
This encourages you to allow.
The whole world is full of this feeling of allowance.
Notice any sensations that you may feel within your body,
Just being with them for now.
The energy encourages you to stay here,
To allow the body to express whatever it needs.
You just notice,
That's all.
Nothing else,
Just noticing.
Like the bird noticing the rain or the sun as it's sheltered in its nest.
Protected by the tree.
Whatever sensations may come,
Let them come.
Like the wind comes and goes.
Like the energy of this world currently flows in and out of your body.
Around,
Up and down.
Limitless and free.
If the sensation of pain is here in your body,
Allowing.
It's not a failure to feel this.
It's an opportunity to look within.
Notice the energy of it,
The subtleness.
If the sensation of warmth is here,
Allowing.
It's not a success to feel this.
It's an opportunity to look within.
Notice the energy of it,
The subtleness.
Both wave in and out.
Both dance around,
Like a river's gentle ebb and flow.
The game of allowance within this world encourages you to feel nothing if nothing is there.
There's no success or failure involved in this.
Be natural as the healing fresh energy cocoons your body,
Mind and spirit.
The body,
Mind and spirit that has been through so much.
Be here,
Resting in this space.
And allowing kindness and compassion to bubble up if they choose to do so.
Everything inside of this energy bubble flows naturally.
Natural authentic allowance.
Beginning to notice that the bubble begins to drift further out from your body.
Covering the environment that you are in right now.
Covering it with healing fresh energy.
That can never be bought and that is always free.
Ask yourself how you are feeling now.
Noticing that the suit of protection that you once wore can be worn again whenever you feel the need.
Knowing that the energy of healing and freshness stays with you,
Deep within your bones,
Even after this meditation has ended.
The game of allowance can be played again whenever you feel like.
Notice the colors of the world just fading away.
As you find yourself back in the room,
Back on your structure.
Noticing the newfound feeling within your body.
Noticing the newfound perspective.
Taking any lessons you need away from this meditation into your life.
The lessons that you have learnt from the energy,
Your own body and system.
Now slowly moving your body around.
Gently waking yourself back up.
Slowly waking.
Gently stretching any part of the body if you wish.
When you are ready,
Slowly but surely opening your eyes.
Welcome back.
Come back to this meditation whenever you need it again.
And remember,
The game of allowance can be played at any time of the day.
Look after yourself.
Bye for now.
