Hello people,
Welcome to this meditation for healing the heart area,
Soon you are going to be guided on an adventure to your very own special place,
The hearts sacred space.
For now,
Just gently closing your eyes and coming inwards,
Not worrying about worldly things,
This meditation is just for you,
In this moment.
Gently focusing your attention on the whole body,
Just checking in on it,
Not trying to belay it's circumstances,
Checking to see how it is,
Then zoning your attention in on the heart,
The area full of great beauty,
Putting your hands on the heart area if you wish,
Now we are just going to visualize that you are in an ancient forest,
This forest is extremely safe and away from society at large,
It is specifically made for your physical,
Emotional,
Mental and spiritual health.
The trees glimmer in the sunlight as butterflies fly past,
The smell of the earthy trees grounds your body.
As you walk down a trail in this wonderful forest,
You hear a humming noise that's pleasant to your ears,
This humming noise feels very safe and it calls you.
You follow the humming noise down the trail and you become very curious about it's origin.
As it intensifies,
You notice a breaking in the trees at the end of the path and you see a magnificent temple.
This temple resonates at a high frequency and gives off a humming noise from the outside,
It is a calling to your heart.
You are called to enter the temple and as you go inside,
The humming noise stops,
Your body lightens with each step.
You see that in the middle of the temple,
There is a place for you to sit on a comfortable rug.
Special candles are placed around this rug in the shape of a heart.
As you approach and sit down,
You feel really light,
Your heart begins to glow and shimmer like the candles.
You need this time for solitude,
To connect with your heart.
The candles glow then creates a gorgeous green energy bubble around you.
This energy bubble is the most healing bubble in existence and you are inside it.
It is specifically designed to heal your heart area.
The bubbles energy flows directly into your heart.
This energy is infinite and generated by the universe.
The energy cleanses and purifies the heart.
As this happens,
It brings up memories of the past,
When your heart has been hurt.
Allow these memories to come up,
As the sensations and emotions associated with them are reintegrated back into your heart in a balanced manner.
Just noticing and feeling whatever comes up,
Whether you are feeling uncomfortable or comfortable.
Stay with this memory and feeling.
You are safe in this bubble.
The heart has maybe been through some tough times,
Through relationship hardship,
Through childhood trauma.
All these times you were scared,
You felt vulnerable and that your needs were not met in them particular moments.
Meet your needs here in this safe bubble.
With this then,
Your past self,
Who was vulnerable walks out of the green bubble to greet you.
Notice what state your self is in.
This is completely up to you and everybody is different.
Maybe your past self is crying.
Maybe it's vulnerable in one way or another.
Maybe it's neutral or maybe it's happy.
Your past self says something to you that only you can understand.
You receive what it says.
You say something back to your past self.
You give your past self the reassurance that it needs.
You meet its needs with whatever it wants.
You could give it a hug,
A kiss,
A gift,
Whatever it needs in this moment.
As you do this,
The energy in the energy ball intensifies and swirls around you and your past self.
The past self needs to get back into your heart,
Where it belongs,
With its needs fully met.
It reintegrates into your heart by turning into a green energy and flowing directly in.
You feel so much more complete now within your heart.
The green energy cleanses deeper into the heart,
Into the ventricles and veins that protrude out.
It goes into the cells and the very DNA of the heart.
Spend a little time with your heart now in this safe energy ball,
Feeling whatever comes up in this moment.
It's all part of you and deserves to be here.
Anger,
Sadness,
Frustration,
Happiness,
Joy,
Excitement.
Allow it all to be inside your heart.
It's all just a sensory response for your body to keep a balanced energy field.
Now we are just going to leave this green energy bubble behind and move out of the temple back into nature.
Taking three deep breaths in of this wonderful fresh air out here.
Breathing in through your nose and out through your mouth.
In through your nose into the heart and out through your mouth into the air.
In through your nose and out through your mouth.
Then coming back to your body.
Moving your fingers and toes.
Rooting yourself back into your physicality.
Then when you are ready,
Opening your eyes.
Thank you for showing up and having the courage to go into yourself.
See you soon.
