Hello and welcome to your balancing and relaxation with Reiki,
Brought to you by the Organic World Club at organicworld.
Org,
A source of knowledge for health and wellness.
I am your guide today.
My name is Mila Lozzo.
In this meditation,
You will achieve a deep relaxation and receive healing Reiki energy.
Listen to the entire meditation at least once,
Then feel free to pause between sections and focus deeply on each area.
To feel your best,
I would suggest listening at least once or twice a week or even every day if you can to this meditation.
Now find a comfortable position,
Fully supported,
Lying down or sitting down.
Keep your spine extended,
Shoulder blades back and closer together.
Open up your chest and expand your lungs and take a deep breath in and let it go.
Now we will practice three part breath.
Fill up your belly,
Then middle belly,
Then chest with air and then you let it out.
Chest,
Middle belly,
Lower belly.
In one big breath,
Going in.
Belly,
Middle belly,
Chest,
Chest,
Middle belly,
Belly.
Now one more time,
One deep breath from bottom to top,
Filling up the lungs with air,
Energizing your whole body,
Filling up with oxygen.
And now,
Good job.
Now stay with that breath as we go throughout our practice today.
Add your own peace as you feel comfortable.
As you stay with your breath,
Direct your attention to your whole body,
Scanning it with your intention from toes to head.
Starting with the toes,
Your feet,
Your ankles.
Stay with your breath,
Direct your attention to your shins,
Calves,
Knees and send a wave of gratitude to your knees,
Why not?
Then up to your thighs,
Hips,
Your pelvic bone,
Your belly,
Your lower back,
Your solar plexus,
The middle of your back,
Your chest,
Your heart.
And take a moment,
Fill your heart with gratitude,
Find anything worth being grateful for,
The air,
The life you have,
The blood in your veins,
Your ability to experience life in all its colors.
Send that wave of gratitude,
Send that wave of love down your body and send it back up to your neck and shoulders,
Down to your arms,
Your elbows,
Your wrists and your fingers.
And up to the upper back,
The back of your head,
All the way up to the crown of your head,
Connecting with the divine God,
Higher consciousness or any higher power you believe in,
The universe.
And now direct your attention down to your face,
Your eyes,
Your nose,
Your mouth,
Your chin,
Relax your chin.
Notice if your joy is clenching and let it go.
Feel that deep peace spreading through your body and find the sense of beingness today.
And now in this state,
You're ready to receive energetic attunement.
Stay with your breath.
I direct healing energy to your crown chakra,
The highest point on the tip of your head when standing.
Inhale,
Healing bright purple light is shining from your crown chakra.
And on your exhale,
Give more energy to that light,
Allow it to grow out into a bubble of light that spreads throughout your body,
So large,
Surrounding you.
Stay with that bright purple light for a few more breaths.
I direct healing energy to your forehead,
The area between your eyebrows where your third eye is located,
The center of your intuition.
Feel bright blue indigo light in your forehead,
Inside your head.
Inhale.
And on the exhale,
Power this light to grow bigger and brighter.
Let it grow outside of you in a bubble of indigo light.
Allow it to grow bright,
Energized indigo.
Stay with that thought for a few more breaths.
I direct healing energy down to your neck,
The central point between your neck and the shoulders where your fifth chakra is located.
Allow a bright baby blue candle light to glisten.
Find that blue color like the sky and bring it into your attention.
Feel the light in your fifth chakra with your breath.
Inhale and exhale as you let it grow.
Expand it beyond your physical self.
Stay with that bright blue light for a few breaths.
And then when it's time,
Shift your attention down towards your heart.
Your spiritual heart is in the center of your chest.
And fill it up with bright pink light.
Connect with the emotion of love.
Fill your heart with love and appreciation.
And wait for that pink light to grow and transform into a bright green light.
So big,
Way bigger than you.
A bright green bubble of light filling up your aura,
Your whole room.
Expanding out beyond the physical time and space into the universe.
Bright green light with a little bit of pink in the center.
Take a few full breaths here.
And then direct your energy down to your solar plexus,
Your third chakra,
Below the breastbone,
Above the abdominal.
Right there in that gap under your chest,
I send a healing spark to light your yellow candle in your third chakra.
And with your breath,
Energize that light.
Make it brighter and bigger.
Fuel it with brightness.
Allow it to penetrate your body,
The space around you.
Let it fill up your entire room and extend far out,
As far as you let it.
Stay with your breath.
Next,
I direct healing energy to the area right below your navel in the center of your lower belly.
Allow the yellow light from the solar plexus to flow into the orange color scheme.
Concentrate that light in the center of your lower belly.
Bright,
Dense orange,
Vibrant like a ripe orange fruit,
And breathe.
Fuel that light and let it grow larger and larger,
Surrounding you,
Hugging you,
Bigger and bigger.
Ah,
It feels so good.
And take a few full healing breaths in and out,
Balancing your body,
Your energy around your belly.
Stay with it.
Let it expand and clear out any clogged up energies in that area that don't serve you anymore.
Let go of anything you don't need.
Inhale and exhale.
Inhale and exhale and even force it out.
Make space for the new,
For the better.
Tell yourself you're ready to move on to better things.
Let go of anything that doesn't suit you anymore.
Stay with your breath.
I direct healing energy down to your first chakra,
To the base of your torso,
Your grounding energy,
Your connection with the planet Earth.
Fill your first chakra with bright red candle,
First dim,
Then brighter and brighter.
With your breath,
Let the light grow,
Fueled by your exhale.
I direct healing energy to you,
So you can heal yourself through your free choice.
Choose to be well.
Choose to be grounded within yourself,
Comfortable in your body.
You feel so good right now.
Bright red energy surrounds you,
Hugs you,
Empowers you.
And stay with your breath.
Let the energy expand out around you,
Surrounding your legs.
Direct the energy down through your legs and into the ground,
Like you're growing roots,
Connecting with the Earth,
Our Mother Earth.
And stay with your breath.
Now direct your attention up and light up every chakra of your body all at once.
Starting from the root chakra,
Bright red,
The center of your lower belly energized by bright orange,
Up to the solar plexus,
Bright yellow.
Then the area in the center of your chest where your heart is with bright green light,
Up to the base of your neck with bright blue light.
The forehead,
Where your third eye is,
Or your sixth chakra with indigo blue.
And the crown chakra glowing with bright purple light full of energy.
All seven lights of the rainbow connecting,
Interlacing,
Filling up with bright white light.
You're glowing.
Your aura is expanding beyond your body,
Beyond your room,
Out into the space around you,
Larger and larger.
And fuel it even more with your breath.
Breathe in,
Breathe out.
Let it expand as large as your room,
Your building,
Your town,
The whole city,
The whole country.
As large as the whole planet,
Up to the sky,
To near stars and galaxies,
And even further out to far galaxies and back.
Here to earth,
To you.
You are a huge being,
Bigger,
Much,
Much bigger than you even knew.
Beyond the physical realm,
You're one with the universe.
Just be.
Stay with your breath.
Stay here as long as you like.
Take all the time you need.
And when you're done,
Keep the energy of giving flowing,
And give back.
Contribute at your comfort level at organicworld.
Org.
You empower us to empower you.
Stay with your breath.
Be one with your breath.
Namaste.
