00:30

Morning Ritual: Embracing A Radiant New Day

by Patrick Lynen

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
188

This short morning ritual helps you transition from sleep into conscious presence — before the world pulls on you, before demands stack up, before distraction takes over. You begin by arriving fully in your body. You’ll reset the mental residue of yesterday, narrow your focus to what truly matters today, and align body and mind in a way the nervous system understands.

Morning RitualConscious PresenceFocusMind Body AlignmentMotivationPostureSelf AffirmationVisualizationClarityMorning PracticePosture AlignmentVisualization TechniqueClarity And Precision

Transcript

Good morning,

Beautiful soul.

Stand up,

Feel your way,

You are here,

Consciousness online.

Ask yourself,

What actually matters today?

Intelligent people don't win by doing more,

They win by doing what counts.

Straighten your posture,

Because your nervous system reads signals,

An upright body tells the brain,

I am operational.

Now,

One sentence,

Spoken quietly but clearly,

I decide how I show up today.

Picture the first demanding moment of the day,

An email,

The task you'd rather delay.

See yourself handling it cleanly,

Before you move on,

Set one standard,

I will think clearly,

I will speak precisely,

That's it.

Now,

Begin.

Meet your Teacher

Patrick LynenPonta Delgada, Portugal

4.8 (40)

Recent Reviews

Deb

January 26, 2026

Thank you- that was beautiful and simplifying :-) I especially love the part of picturing a stressful task that I just don't want to do, and picturing myself handling it cleanly. Definitely adding this track to my favorites and adding you as a teacher 💕🙏🙏🤠

Barb

January 12, 2026

Thanks for sharing such an inspiring message. 🙏🏻💕

Julie

December 23, 2025

Short and sweet. I love the simple intention for the day. It is perfect! Thank you! 🙏

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© 2026 Patrick Lynen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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