When Fear Visits — A One-Minute Heart Practice

When fear shows up, most of us either fight it or run from it. But there's a third option — and it takes just one minute. FEAR is an acronym: Future Events Appearing Real. Which means the thing that feels so threatening right now hasn't happened yet. Your strength, your wisdom, your creativity — they're all available to you here, in this moment. In this short video I'll teach you a simple heart-centered practice you can use anywhere — hand on your heart, one breath, one question. So the next time fear comes to visit, you'll know exactly what to do. A one-minute practice you can return to anytime. This video shows you how.