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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPause Consciente
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Pratiquant le bouddhisme tibétain depuis 13 ans, Vipassana selon S. N. Goenka depuis 5 ans, la mindfulness et diverses pratiques, je souhaite partager ici quelques méditations selon différentes traditions. Je partage sur ma chaîne youtube Pause Consciente des allégories, contes, "moyens habiles" liés à la spiritualité (et parfois au développement personnel). Je vous souhaite de belles pauses conscientes dans vos journées :)
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Joined Insight Timer in January 2020
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