Find a warm and safe space to lay down.
As you settle into this space,
Allow yourself to fully arrive.
Take a long,
Slow exhale.
When it is ready,
Simply allow your body to breathe in,
Feel the support beneath you,
Holding you effortlessly.
Take a long,
Slow exhale.
Let go of the day,
Let go of expectations,
This time is for you,
A moment of deep rest and gentle loving recognition.
Tonight,
We will journey into a space of being truly seen,
Deeply heard,
Fully felt,
Deeply understood and unconditionally loved,
And awake and restored.
Allow my voice to guide you as we move gently into stillness,
Deep rest and deep sleep.
When you are ready,
Gently close your eyes and bring your awareness to your breath.
Notice it's natural rhythm,
There's no need to change it,
Just observe.
With every exhale,
Let go of anything that no longer serves you.
With every inhale,
Invite more ease.
Now gently and kindly scan your body.
Start at the crown of your head,
Just notice it and soften any tension.
Feel your forehead release,
Your jaw unclenched,
Your tongue rests gently in the roof of your mouth.
Let your shoulders drop,
Let your chest open,
Let your belly relax.
Feel your pelvis soften and open.
Allow your legs to relax,
Your knees to soften,
And feel your feet and toes simply let go.
Let your whole being surrender to this moment.
You are safe,
You are held,
You are home.
Now let's deepen this journey within.
With each phrase,
I invite you to breathe in,
Pause and breathe out.
Allowing the words to settle into your being.
Let these words wash over you with kindness from deep within.
With deep love,
As if talking to your best friend,
Your partner or your child.
Hear that person is you.
Breathe in,
Breathe out.
I see you.
Breathe in,
Breathe out.
I see the depth of your soul.
I see the strength it takes you to walk your path.
I see the tenderness within you.
I see all of you.
Just as you are.
I see you.
I hear you.
Breathe in,
Breathe out.
I hear your thoughts.
The loud thoughts and the quiet ones.
I hear the stories you tell yourself.
The hopes you hold.
The fears you carry.
I hear the unspoken words.
The longing for connection.
The desire to be understood.
I hear you.
I feel you.
Breathe in,
Breathe out.
I feel the weight you carry.
I feel the love you give.
I feel your warmth,
Your tenderness,
Your kindness.
I feel the space you hold for others.
Even when you long to be held yourself.
I feel your presence in this world.
And it is enough.
It is beautiful.
I feel you.
I feel you.
I understand you.
Breathe in,
Breathe out.
I understand the journey you are on.
And I understand why it matters to you.
I understand the longing to be truly known.
To be met with kindness.
And to be known without judgment.
I understand the silent strength it takes to move through the world.
Holding so much for others.
While yearning to be held yourself.
I understand the moments of doubt.
I understand the deep well of wisdom within you.
I understand the complexity of your emotions.
And the simple,
Beautiful truth of your being.
You are not alone.
Breathe in.
You are understood.
Deeply and completely.
Just as you are.
I understand you.
I love you.
Breathe in.
Breathe out.
I love you.
Not for what you do.
Not for what you achieve.
But for simply being you.
I love you in your strength.
And in your vulnerability.
I love the way your heart beats with kindness.
I love you.
Just as you are.
You.
Beautiful you.
I love you.
I love you.
And let these words settle deep within.
Feel and know them as truth.
There's nothing to fix.
Nowhere to go.
Just be here.
Resting.
Sleeping.
Held.
Seen.
Heard.
Understood.
And loved.
As you drift deeper into sleep,
Know that this presence remains.
This love is within you.
And always with you.
Surrounding you.
Holding you.
You are always seen.
Always heard.
Always felt.
Always understood.
And always loved.
Sleep deeply.
Sleep deeply.
Sleep deeply.
Know that this space is always here for you.
Return as often as you wish.
Whenever you want to feel held.
Whenever you want to sleep deeply.
Being seen.
Heard.
Felt.
Understood.
And loved.
Rest well.
Sleep deeply.
Sleep beautifully.
Sleep knowing you are seen.
Knowing you are heard.
Knowing you are felt.
Knowing you are understood.
And knowing you are loved.
So seen.
So heard.
So deeply felt.
So deeply understood.
So deeply loved.
Goodnight.
Goodnight.
Goodnight.
