Open Focus To Shift Your Brainwave State

Find yourself in a comfortable position,

With your eyes closed,

Retreating from your sense of sight and engaging your inner being.

Take a deep breath,

And as you exhale,

Relax.

In this time,

We're going to shift our brainwave state from a beta,

Active brainwave state to an open,

Alpha brainwave state.

In the blackness all around you,

Bring your head into your awareness.

Let its volume and its density come to mind.

And like a curious explorer,

Take note of this place,

The feeling contained in this space,

And the feeling in this moment that stretches from eternity to eternity,

From infinity to infinity.

Notice the vast magnitude of this space as your awareness becomes more open and aware.

And now,

Dear explorer,

We'll venture beyond your head,

Through the air that rests upon your face and scalp,

And extends to the boundaries of the place you're in,

Like a daring adventurer on the edge of discovery.

Continue to explore this space and the space further beyond it,

As much of it in your awareness as you can.

Go further still,

Exploring the space beyond your head,

As far as you can imagine,

To the farthest reaches of space.

Bring all the universe awareness from infinity to infinity,

The vastness of space in the reach of your awareness.

You relax comfortably with your eyes closed.

Reflect for a moment on your experience,

Curious explorer on the cutting edge of life.

Now find yourself where you started,

And when you're ready,

Open your eyes.