Welcome to this meditation where we tap into our heart space and into our electromagnetic field.
My name is Petra and I am a meditation coach and healer.
With this meditation I will help you begin the awakening of the light body which we will then integrate with the sound energy body in the form of vibration and the physical or structural body in the form of flesh,
Bones,
Water,
Organs and cells so the three bodies can function as a whole in stillness.
By stabilizing the light body energy you tap into the next and crucial step in the process of transforming human consciousness,
Tapping fully into your electromagnetic field,
Connecting with all that is.
I invite you to find a comfortable position for this meditation.
Any sitting posture that feels comfortable for you will do.
Feel tall,
Wide and soft and relaxed.
Feel your feet on the floor,
The spine long,
The shoulders relaxed,
Your facial muscles relaxed.
Now relax and drop everything into the breath.
Release the breath and let it flow as effortlessly as possible.
An effortless inhalation.
An effortless exhalation.
Breathing is effortless.
Observe a few more deep breaths and how breathing becomes more and more effortless and how you feel more and more relaxed.
There is an effortless inhalation.
An effortless exhalation.
Breathing is effortless.
Observing the breath and how breathing becomes more and more effortless and how you feel more and more relaxed.
An effortless inhalation.
An effortless exhalation.
Breathing is effortless.
Observing the breath and how breathing becomes more and more effortless and how you feel more and more relaxed.
Now bring your attention to your heart.
You can tap into the physical heart or you can also use the heart chakra or the space just behind the physical heart to rest your awareness on.
Getting in this zone is good enough.
Feel the energy here.
It may be warm,
Vibrant,
Expansive,
Fluid.
If the heart feels dark,
Heavy or unconscious,
Imagine a place in nature or an experience in your life when your heart felt naturally soft and open.
You felt safe.
Now nurture this feeling.
Invite gratitude and loving kindness to arise.
Feel that the heart is your center,
Your true home.
Now invite your heart energy to feel that it sits at the center of a torus.
This torus is opening up to the heavens and down into the earth.
Imagine your heart energy in the form of love.
It travels down through the bottom opening,
Through your root chakra,
The muladhara,
Into the earth,
Dropping and spreading as it units with all the different layers of mother earth.
Allow your love to embrace it all.
Now feel rooted,
Grounded and stable.
Find the stillness of mother earth.
Here you stay and rest,
Feeling united,
Grounded and stable.
Now allow the energies of mother earth in the form of love and nurturing to rise up into the center of the torus,
Through your root chakra,
To the heart.
Feel the heart as a lens focusing the earth's energy and send these throughout the body,
Circulating around the toroidal field.
Now allow your heart to open to father sky,
The heavens,
The universe,
Sending love and well-being up to the moon,
The sun,
The stars,
Into the galaxies and onward,
Behind the galaxies,
Embracing the whole cosmos.
Feel open,
Spacious and light.
Find the heavenly stillness and stay there.
Then receive the return of love from the heavenly realms,
Pouring into your heart.
Feel your heart full of love and send this love into each cell of your body,
Into your organs,
Muscles,
Ligaments,
Tendons,
Fluids and structures.
Embrace this feeling of love.
Feeling love in each cell of your body.
Open to your heart and rest in the stillness there.
Feel light,
Grounded,
Stable,
Centered,
Ready for the day,
Knowing you can create anything.
Embrace this feeling of love.
Feeling it inside of you and around you.
Feeling this space,
This field expanding.
Feeling connected with your electromagnetical field,
Creating from your heart space.
Feel images of what you want to create,
What you want to attract,
What you desire,
What you want to have in life.
Embracing the love.
Embracing the feeling of love.
Feeling light,
Grounded,
Stable,
Centered,
Ready for all creations.
To finish this meditation,
Take another deep,
Long inhalation and a deep,
Long exhalation.
Whenever you're ready,
You come back to time and space and open your eyes.
Blessings.
Namaste.
Namaste.
