You I would like to welcome you for a short meditation while you're sitting at the beach.
You've heard the sound of the waves and you arrived.
Please have a comfortable seat.
Maybe you brought a towel,
A blanket,
Maybe even a cushion.
Sit down,
Comfortable,
Or just in the sand.
Go back inside of you to the sound of the wave.
Now that you have your comfortable seat,
Still have a straight spine,
Relaxed shoulders,
Relaxed facial muscles.
Take the awareness to your breath.
Imagine your breath is also like a wave of the ocean.
When a wave is coming in,
You inhale.
When the wave is going out,
You exhale.
Take a few breaths and use the water,
The wave.
The inhalation is when a wave is coming in onto the shore.
With an exhalation,
The water is going back to the ocean.
You can even feel like a wave inside of your body.
Your breath is creating a wave.
Coming in and going out to clear energy inside of your body.
Clear the energy in your lungs,
In your heart,
In your mind.
Let all the negative energy being washed out by a wave.
Be aware how it feels like when heavy energy is floating out of your body,
When you allow yourself to let go of energy.
Energy you are holding on for too long.
Now that you're sitting at the beach,
Let it go.
Surrender.
Nothing can happen.
You just wash out heavy,
Negative,
Stuck energy by using the wave.
Let go of negative,
Stuck energy.
Allow yourself to clear up inside of your body.
It's time to get clarity.
It's time to get freshness,
Lightness,
Happiness.
Use each wave to clear up even more inside of your body and in your mind.
Our mind is so heavy,
Carrying so many thoughts.
Year after year we think the same thought.
Maybe right now a heavy thought is coming up,
If you're recognized that's true.
There is a heavy thought.
Use the next wave to let it go.
How the energy is changing inside of you.
If you feel clarity inside,
What could you do now to have more freshness,
More lightness,
More peace,
More love in your life?
What is possible now that your energy is much clearer?
Maybe there's something you always wanted to do.
Now that you have more clarity,
Maybe it seems much easier now to do it.
If not,
Take a few more breaths and clear even more energy,
Which is stuck.
You feel you want to do something,
Maybe you want to get up.
Visualize,
Maybe you stand up now,
You take your clothes off and you jump into the ocean.
You feel free inside,
You feel free in the ocean.
Feel how your body is moving in the water.
You are one with the ocean.
Like one drop in the ocean creates the ocean.
You are part of it.
Now you feel this freedom.
You can move freely,
You feel space in your shoulders,
In your legs.
Energy,
Light energy.
You can float,
You can swim,
You can jump.
Maybe you get the feeling you're a dolphin.
You feel free like a jumping dolphin in the ocean.
Now all kind of energies can come up.
Allow your energies,
Your creativity to uplift your life.
Yeah,
Get back in touch with your creativity.
You remember you were much more creative when you were younger.
What happened to this creativity?
Let it come up.
Allow yourself,
Allow your inner child come up again,
Playing like a dolphin,
Being joyful like a dolphin.
You can let go what isn't serving you anymore.
Just feel free,
Joyful,
Happy,
Creative,
Free in your heart,
Free in your mind.
With this free feeling inside of you,
You come back now out of the water,
But you keep this feeling of freedom,
Lightness,
Creativity.
Visualize yourself coming out with this light energy.
You come back,
Just sit back down again at the ocean,
Looking at the horizon and feeling your body filled up with gratitude for this shift of energy,
For this shift closer to your authentic self,
To your true energy.
You get up back into your life with this light,
Free,
Uplifting energy.
You
