07:52

Flow Not Force

by Breanna Smith

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
24.2k

In life, we are presented with options. Options that allow us to either flow and be fluid or be stagnant and unresponsive. Choosing to flow allows us to be receptive and aware of all the beauty and wonder that surrounds us. Guiding us to remember that the same beauty that lives around us also lives within us. To flow is to move with life.

FlowAwarenessBeautyEmpowermentCourageVulnerabilitySurrenderBody ScanPersonal EmpowermentEmbracing Vulnerability

Transcript

The truth dear one,

Is that you are the creator,

It's the story of your life.

With each word,

Thought and action,

You at this very moment are mapping out the details of your story.

So why not create beauty,

Even in the times of uncertainty?

Why not embrace pain as a reminder of the power of surrendering?

And start to view raw vulnerability as the courage to be seen,

Felt and acknowledged.

Allow yourself in this moment to tap into the response that your body is providing you with right now.

Maybe you begin to question,

Where do these reminders land with me right now?

What am I feeling?

What wisdom is my body providing me with in this moment?

I like teenager.

Gently start to draw your attention and your intention back to your breath.

Begin to take a slight body scan.

Begin to notice if there is any tightness or clenching in your shoulders,

Your neck,

Your jaw,

Your facial features,

Your hips,

Your legs or your toes.

And on the next exhale,

Feel for releasing it all,

Allowing yourself to melt,

Spill and drip into this moment of surrender.

And on the next exhale,

Feel for releasing it all,

Allowing yourself to melt,

Spill In every moment,

We are presented with choice.

We can either do two of one things.

We can either show up and do brave things.

And walk courageously towards the fear,

Towards the pain,

And towards uncomfortable situations.

Knowing that within each of us lies the ability to alchemize any situation.

Or we can run,

Lock the door,

Draw the curtain shades,

Because we have not fully stepped into our power.

I pray you choose the first.

I pray you choose you.

Because you,

My love,

Place the M in magic.

We just don't remember.

We just don't remember.

Meet your Teacher

Breanna SmithCalifornia, USA

4.7 (2 792)

Recent Reviews

Melany

February 11, 2026

One of my intentions for this year is to embrace discomfort, and this was a great reminder. Thank you so much!

James

November 8, 2025

Preparing myself for this new day and to have another good day today. Thank you 🙏

MC

August 21, 2025

Absolutely beautiful. Exactly what my soul needed to hear right now. Thank you so very much ❤️🙏

Roula

November 9, 2024

Beautiful words and message and very needed in difficult times. 💕

TracyLeeCosta

October 25, 2024

Beautiful words and a very healing meditation. Thank you

Natasha

September 4, 2024

Wonderful gift that I need every day. Thank you! 🙏🏼☀️💗

Johann

July 16, 2024

I choose me! I choose to walk through my fears! Thank You for your beautiful meditation.

Lindsey

June 8, 2024

This meditation was everything that I didn’t know I needed today. It was so calming, powerful, and beautiful. I will carry with me that I place the M in magic. Thank you 🙏🏽

Kimistry

May 30, 2024

I am settling into a new powerful position. Thank you 🙏

Jean

May 26, 2024

Thank you for the reminder to check in with my body too. Lovely meditation

Adele

April 17, 2024

Such a beautiful and powerful practice. Thank you. Blessings.

Jennifer

April 13, 2024

This was so lovely ,enjoyed the music and your voice! Thank you ! And the message :)

Paula

April 3, 2024

Positive movement towards a better day. Namaste 🙏🏼

Doreen

March 16, 2024

“You place the M in Magic” 🪄 ✨✨✨✨ I freaking love that! A thousand thanks and many blessings.

Bibbidy

November 28, 2023

This was great! Thank you! It was exactly what I needed.

Kelly

November 16, 2023

This is exactly what I needed today. Your words and your gentle voice were a prayer to my soul. Thank you 💚

Katherine

October 22, 2023

Beautiful! Your voice, your words are soothing & lovely to listen to. 🙏🏼❤️🙏🏼

Olga

September 25, 2023

Remarkable tender and powerful wisdom. Just what I needed today to hear, to feel and to practice for a lifetime 😍

Coach

May 17, 2023

Beautiful meditation! Pace was a little too slow for me but still a great one. Thank you! 🙏🏻

Mare

April 5, 2023

Kryptonite for walking through this world . Thank you Breanna.

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© 2026 Breanna Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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