We are connected to everything around us.
The same beauty that exists within the aroma of fresh cut flowers resides deep within our hearts,
Waiting to be seen,
Yearning to be inhaled.
Allow yourself here to become grounded wherever your feet may now land.
If you're standing,
Feel as if your roots are strongly and firmly being planted beneath the soles of your feet and to the earth underneath you.
If you're in a seated position,
Allow yourself to find a long spine on the inhale while maintaining this newfound freedom on the exhale.
Wherever you find yourself,
Gently follow the breath as it slowly moves into your nostrils via the space under your nose.
Watch it as it travels down the back of your throat into your windpipe and down into your lungs.
On the exhale,
Observe your navel gently contracting to your spine as the breath temporarily leaves your body.
We go through life believing,
Trusting,
And resting into the idea that somehow we are separate from life.
That somehow we exist separately from nature,
Animals,
Sky,
And all of the elements of life.
We truly have forgotten that we are connected within a living,
Pulsating universe.
A universe that sings with life.
When you remember a time when you felt this oneness,
This sensation,
A truth,
That you were connected to every person that has stood before you,
To every sunrise that your eyes have been blessed to witness,
And every single living creature that has crossed your path.
Maybe the last time you felt this was as a child,
When you knew little or no social constructs and lived and resided in pure joy.
That my love is your natural state.
Joy,
Abundance,
And love.
You beloved are of the nature of eternal bliss.
You only need to remember.
You only need to trust.
Allow yourself here to come back to the wisdom that your body holds.
Allow yourself to come back to the truth that lies dormant in your heart.
Allow yourself to come back to your knowing,
To your truest and highest version of yourself.
Notice if any parts of the body feel soft.
Notice if any parts of the body now maybe tingle with sensation or aliveness.
On the next exhale,
Feel for allowing your shoulders to melt away from your ears.
You are everything,
Yet nothing.
You are small,
Yet larger than life.
You are the space that occupies time.
You are connected to life.
You are life itself.
During your day,
Allow yourself to be and to stay connected.
