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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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The teacher you seek lives within. In the past 10 years of my journey of healing and self-exploration, I have found myself often looking to others to provide a doorway, to give guidance, or just seeking answers outside of myself. And what I have intimately come to know is that within this body lives the student and the teacher. The embodiment tools that I currently use are yoga, meditation, and prayer.
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Joined Insight Timer in November 2020
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