05:34

Rooting Into Wholeness, Anchoring Into Love

by Polly Hearsey

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
87

Every now and then my morning meditation turns into a journey that is meant to be shared. In this journey, you will discover a place where you feel whole and safe to be whole. You will feel a deep connection to the land and understand how your connection to it gives you the strength and confidence to be yourself.

MeditationWholenessSafetyConnectionStrengthConfidenceSelfBreathingAwarenessSelf LoveGroundingEnergyLoveDeep BreathingFeeling WholeSinkingEnergy FlowJourneysLight VisualizationsNature VisualizationsSensationsVisualizations

Transcript

Close your eyes and take a deep,

Deep breath that fills your body.

Sigh it out.

Breathe in again and fill your lungs,

Fill your body,

And let it go.

Your breath is your passport to your awareness.

It brings you into the moment so that you can drop deeper into yourself and your connection with life.

As you breathe,

Feel the vitality of your breath.

You find yourself standing,

Surrounded by tall,

Tall vegetation.

It rises up above you,

Stretching towards the sky.

You raise your head to look up,

And right above you is a heart-shaped golden white light,

And it is beckoning you to come closer.

You begin to rise,

To float up to meet it.

As you come close,

You float onto your back,

Feeling the warmth of the light upon your face and body.

The light begins to move,

And you move with it,

Moving gracefully,

Easily.

The air is your home.

Together you float over the land,

Purposefully,

Intentionally.

It is taking you to where you can feel your wholeness.

It is taking you to where your soul feels alive and connected deeply to the land,

To all that is,

To a place where you feel one.

You glide and fly across the land,

Following the light,

Exploring what lies beneath you,

Until you can feel the light and the land cooling you down,

Guiding you to a light upon the earth.

As you land,

You feel your energy rooting into the earth,

And you feel the instant sense of knowing that you are part of it,

And an expression of love in its fullest form.

Through the land you are whole,

And through your wholeness the land is restored.

And you know that you are safe to share all that you are.

You are safe to be all that you are.

You know that you are home,

And you know that you are anchored in love.

You can feel it rising up through you,

Touching everything you say,

Thing can do.

The energy of love flows through you,

Restoring your true expression and bringing harmony through you.

Wherever you travel,

Wherever you go,

You are always here,

Always whole,

Always love.

Take a deep breath,

And wake up your body and mind.

As you breathe,

Feel your strength flowing from within.

Hold on to your wholeness,

Hold on to love,

And open your eyes.

Meet your Teacher

Polly HearseyHereford, UK

4.6 (15)

Recent Reviews

Julia

February 1, 2022

Lovely! I am sure I will listen to this again and again. Thank you for sharing your kindness, wisdom and gifts. Have a wonderful day!

Sushma

January 29, 2022

Exceptional xxx

Treacy

January 28, 2022

My dearest Polly! I can't tell you how absolutely perfect this meditation was for me this morning ❤ Thank you so much. So great to hear your voice here. Sending love and deep gratitude 🙏 ❤ ✨ 💕 Treacy xxx

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© 2026 Polly Hearsey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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