Namaste my brothers and sisters.
I'd like to welcome you to the Grow Unity 5 minute meditation today.
And today I'm with my loving friend surrounding me and holding it.
Love,
Harmony,
And unity.
So I just invite you to relax your body,
Relax your mind and be prepared to breathe in love and breathe out unity.
And our mantra today,
Breathing in love,
Breathing out unity.
And today we bring our awareness to our breath,
That we're breathing the same air.
As all brothers and sisters in this planet,
We don't judge the air.
It's all the same.
Some parts,
Just a little bit more polluted,
But it's all the same air.
The same air that Buddha was breathing.
The same air that Jesus was breathing.
The same air that Gandhi was breathing.
Breathing in love,
Breathing out unity.
And at the end of the day,
We all just want to feel genuine happiness in our lives.
And that happiness can be felt now when we bring our awareness to the present moment and feel the love in the air.
Breathing in love,
Breathing out unity.
And today we unite in peace,
Love and harmony on Insight Timer and I'm in Houston,
Texas.
We just want to unite at the global community of peace,
Love and harmony.
That when we're in trouble,
We need support.
That when we realize to take care of each other,
It's easier to breathe in love.
Breathing out unity because we realize somebody cares.
And today we see the leaders of our cities taking action out of love and compassion for our brothers and sisters who may be homeless or in poverty or maybe going through natural disasters.
We see our brothers and sisters who are troubled being fed,
Having shelter and seeing that.
We smile to our brothers and sisters and we take action starting by good intention.
Breathing in love,
Breathing out unity.
And as we breathe,
We raise the consciousness of our city,
Of our community.
We raise the consciousness and the loving bright vibration in our bodies.
And in this moment together,
We see the white light of love.
It could be any color,
But we just chose white.
Radiating in our heart as we breathe in this love that we are making up.
And how do we know this love is there?
Because we choose for it to be there.
Breathing in love,
Breathing out unity.
As we breathe this white light,
Filling our hearts dense with love and vibration,
We exhale and extend this white light to our brothers and sisters,
Our family,
Seeing them filled with love and joy,
Extending this love to our city,
To our country and to the whole planet.
Breathing in love,
Breathing out unity.
And we feel that all is one.
Namaste.
