Hi,
This is Kate and I'm going to record a meditation for you today around the sufficiency and abundance that is available to us in the universe.
This meditation is essentially around the essential law of sufficiency and abundance which says that we have everything within us that is sufficient to have unlimited abundance that's available to us in the universe.
So before we start,
If you have Young Living essential oils or an essential oil of your choice then I encourage you to grab the oil of your choice,
Take a couple of drops of oil,
Put it in your palm,
Rub clockwise and breathe into it.
So now I want you to find a comfortable place,
Pause this recording until you're ready to go and then pick it back up.
So I'm assuming everybody's back now,
So find a comfortable position that may be a chair,
Maybe a couch,
Maybe lying on a bed or a mat and settle yourself into that place.
As you inhale the oil that you chose,
Close your eyes.
Now concentrate on your breathing,
Breathe in for three and out for three.
Repeat this,
Breathe in for three and out for three.
Keep breathing and as you're breathing,
Begin to relax your body.
Relax your neck and your shoulders and feel them drip,
Let the tension release from them.
Move down your torso and release any tension that you're storing there.
Let your hips settle into the chair and feel the weight of your body in the chair.
Feel your legs relax as your feet are flat on the floor or if you're lying down,
Uncross your ankles.
Keep focused on your breathing and on your next breath out release all fear,
Doubts or any tensions that you have left.
Breathe in for three and breathe out the doubts and the fears and the tension.
Now as you keep breathing,
Imagine you're sitting in your favourite place.
It might be a beach,
The forest,
A meadow or nature.
As you're sitting there,
Let yourself see and imagine the abundance of the universe God has for you.
Look at the abundance all around you,
The trees,
A stream,
The birds,
The ocean crashing.
Imagine the flow of abundance coming into your life as freely as it flows in the universe.
What does that look like?
Take a moment to know in your heart that it's available,
That abundance is available in an unlimited supply to you.
Notice any thoughts that are coming to your mind that are giving you doubts or fear and just let them pass through.
Don't grab onto those thoughts,
Just let those thoughts pass through and watch them pass through.
If there's any feelings attached to that,
Let the feelings wash through.
Know that abundance that is waiting for us is ready and available and we have everything within us to receive it.
In this moment,
Know that you are enough.
Know that you have enough.
Know that you feel satisfied in knowing you are enough.
Know that you have everything,
Which is the Spirit living within you to receive the abundance,
The unlimited abundance that is available.
Take a moment to feel grateful for everything you have right now in your life and feel satisfied with exactly where you are at this moment.
Knowing you don't have to strive or struggle.
Know that you are sufficient because the Spirit within knows you can have peace where you are right now.
Even though you are excited about what is to come,
Unlimited abundance,
Joy and peace.
As you're continuing to breathe and looking around in your favorite place,
Full of abundance,
Peace and joy,
Let all doubts and fears around money release from you as you breathe out.
Breathe out any negative energy that you have around money.
Know and feel peace that money is energy.
How you feel about money is the energy that you give out.
So release any fears or doubts or tensions around money so that money can flow freely into your life.
Imagine unlimited,
Uncapped amounts of money flowing as energy into your life freely to you and then flowing out like a circle of life.
Flowing in receiving and flowing out to give.
Flowing in as you receive,
Flowing out and back in that circle of abundance,
Of unlimited abundance in your finances.
Take a moment to just concentrate on breathing in peace right now around the energy surrounding your thoughts and feelings about money.
Breathe in peace and release any fears or doubts around money as you breathe out.
Do this again.
Breathe in peace.
Breathe out any doubts.
As you let the doubts fade away from your mind,
Feel the peace that comes with knowing that abundance is yours in unlimited supplies.
Peace and joy are yours in unlimited supplies.
Just go back to focusing on your breathing and gradually leave your favorite place.
And as you're focused on your breathing,
Come back to your chair,
Your couch,
The bed,
The floor and begin to be aware of your surroundings.
Keep breathing in for three and out for three.
Keep breathing as you begin to wiggle your toes.
Feel the sensations in your body.
Feel the weight of your hips in the chair and your back on the back of the chair or the bed.
Rotate your shoulders slowly and feel yourself come back into the room.
In this moment,
As you open your eyes,
Know that you are enough.
Know that you are sufficient and that there is enough unlimited abundance for everyone.
I encourage you to write down any thoughts that you had during this meditation and anytime that you feel doubt around the abundance that is unlimited in this universe for you and the unlimited finances that are available to you.
Just do this meditation again.
Have a wonderful rest of the day or the rest of the evening.
