Welcome to today's green session.
A meditation designed for balance,
Harmony,
And regrowth.
Finding yourself in whatever position makes you most comfortable.
For some,
It's laying down,
Others prefer to sit.
It's up to you,
Maybe bringing your most comfortable pillow with you and a blanket.
Taking a look around the room,
Familiarizing yourself with the things that are near you.
Maybe looking at the floor,
The walls,
The table.
Just becoming aware of the space that's near you.
As you feel comfortable,
You can either close your eyes or just have a light gaze at something in the distance.
Maybe gazing at something that is green within your room.
If your eyes are closed,
Or if you have that light gaze,
Maybe begin to visualize the energy that is in your room.
That may be hard to conceptualize,
But I want you to think about the space that's between you and the walls.
The temperature.
Maybe the scent.
Maybe that little bit of static energy.
If you can,
Begin to imagine that as a swirling energy.
Not sitting idle,
But moving around your room at a slow pace.
Just visualizing it going around.
And as you begin to breathe,
Breathing in through your body,
Feeling your lungs and then releasing.
Feeling that circular motion of the energy,
Begin to maybe speed up a little bit.
As if you were controlling the motion of the energy in the room.
As it begins to spin.
You'll be feeling that soothing motion,
That freshness that's in the air from your controlling of the green energy around you.
If you can,
Visualizing this energy beginning to make a vortex,
Maybe even a cone shape just right above your head.
You control it as you breathe in.
And as you breathe out.
And if you were to have a small opening at the top or the crown of your head,
Imagine inviting that energy.
That green,
Jade colored energy.
That energy that feels like comfort.
That feels like growth.
That feels safe into your crown of your head.
And imagining that energy.
The energy of kindness,
Compassion,
Passing by the movie screen of your mind.
Creating a picture of nature,
Of leaves and trees.
The harmonious balance of Mother Nature passing by your eyes.
Comforting the space with kindness.
Slowly breathing in.
Expanding through your lungs.
And then with your exhale,
Sending the breath away.
As if with each breath,
Breathing in compassion.
And removing anxiety with your exhale.
Breathing in kindness.
And exhaling stress.
Promoting the love that's within you as it expands with your breath in.
And removing any thoughts of anger with your exhale.
Letting that green energy fill the inside of your head.
Let it drip down past your throat.
With each inhale,
Inviting it to come a little closer.
This green energy feels like nature's energy.
It feels soothing.
It feels calm.
Let it come down to the space near your heart.
And begin to listen to the messages of this green energy.
Recognizing that this energy is all around you as a witness to your day.
Maybe it's your own intuition or maybe there's something else there that is whispering to you.
Words like,
I am balanced.
I am in harmony.
I am regrowing.
I am prosperous.
As you hear these messages from the soothing and kind nature's energy.
Just seeing the words.
Or even saying them out loud if you feel comfortable.
I love you.
I am listening.
Take a breath in.
And exhale.
Repeating the words.
I love you.
I am listening.
I love you.
I am listening.
And just spending a moment here with this green energy swirling around the space behind your heart.
What would it feel like if your heart could smile here?
Allowing it to expand.
Each breath in as your ribs expand your heart is smiling.
And releasing that static energy that was the memory of your past.
Moving into this moment.
Where only love and compassion can reside.
The color green swirling within you.
Replenishing anything that may have been on empty.
Maybe it's your own forgiveness for self or for someone else.
Just feeling your tanks full of compassion and love.
This nature's energy which is kind of like a rebirth.
Or a refueling.
For your own love.
Now knowing that we did not come here to find love.
But yet we came to this existence as love.
And we're just remembering who we really are.
Relax into this space.
With this swirling green energy.
Letting it fill.
The entirety of your body.
These dark spaces that were within you.
As you breathe in let that green light shine to all the darkest abysses within you.
As you exhale those spaces staying lit.
Vibrant.
Regrowing.
Harnessing the power of nature's energy.
Completing today's practice.
Either seeing these words pass by your vision behind the movie screen of your mind.
Or maybe saying them if you feel comfortable.
I am balanced.
I am in harmony with everything around me.
