Welcome to Purely Being.
Today our meditation is a simple offering to yourself.
We're coming together here to breathe and experience the pleasure and goodness of this now moment.
Sit nice and comfortable,
Close your eyes and as you do let everything else fall away.
Letting all ideas,
Thoughts and judgments just fall away as you begin to slow down here.
Slowing down your mind,
Your movements,
Your breath.
Beginning to rest and deepen more and more,
Feeling into the stillness and presence of this moment.
Purely Being.
Let each breath be long and slow,
Even slower.
Begin to tune into your heartbeat,
Perhaps placing one open palm upon it,
Skin to skin.
Feel your heart beating in your chest.
Notice if you can hear it beating.
Letting your hand return to your lap.
Begin to soften your whole being.
Letting everything in you,
Everything that you are,
Completely soften and relax.
Big breath in,
Big sigh out.
Relaxing even more deeply.
And as you do,
Begin to notice the pleasure of this moment.
Where do you feel pleasure right now?
Can you feel it in your slow,
Quiet,
Easy breaths?
The gentle rise and fall of your chest?
Can you feel it in the ease and relaxation of your body?
Can you feel it in the space surrounding your body?
The stillness of this moment.
The spaciousness of your mind.
Just noticing where you feel the pleasure of the present moment.
Staying ever so soft,
Spacious,
Open.
Letting all thoughts and judgments dissolve.
Allowing this to be a completely sensory experience.
Notice where you feel pleasure and begin to open up to it even more.
Feel it and rest here softly.
Allow this gift for yourself.
Extend and open your presence to it.
Keep opening up to it.
Keep dissolving into it.
Stay soft.
Breathe slow.
Keep melting into it.
Receiving it fully.
Knowing it fully.
All this juicy pleasure is found right here in the present.
While this meditation will come to pass,
This present moment will not.
It's always here for you.
It's where everything is.
Everything you need.
All that you are.
All that you will be.
You can trust yourself and trust life to hold you safely,
To be fully supported here in the present moment.
You can allow yourself the gift of living here by choosing to keep your awareness on the pleasure of the present,
Right here in the birth and resting place of creation's forever love with itself.
The great orgasm extending in every direction,
Every dimension,
Into infinity and beyond.
Each and every moment can be your own pleasure palace with you as the sovereign spaceholder Simply by letting life in,
Letting it touch you,
Letting yourself touch life,
Resisting nothing,
Being ever so soft,
Slow,
Relaxed.
Allowing all things to be.
Saying yes to the natural pleasure that fills and flows in every single cell of your heavenly being.
Breathe and a big sigh out.
Stay here in the silence and the stillness for as long as it feels good to you.
Take your full measure of pleasure and peace.
Stay with it,
Let it fill you until you overflow.
You're allowed to move slow.
You're allowed to take your time,
To breathe,
To shift and soften.
Claim your pleasure here,
Claim it now.
It's forever yours to have,
To hold and to experience.
And when you feel the quickening to move or get up,
Just notice and ask yourself if it's out of habit or if it's a natural impulse to flow into something new.
Stay where you feel most aligned and go when you feel the pleasure moving you.
Thank you so much for joining me here and now.
With love from my overflowing heart to yours,
Namaste.
