This meditative moment is a mantra meditation and it's created to help clear any past programming that's overlaying the freshness and pure potential of the present moment.
Like a cloudy set of glasses,
Our past experiences and personal biases can act as a filter that colors each new moment with old ideas and old energy.
When you overlay the past on the present,
You continue to recreate it and the same patterns,
Interactions,
And experiences repeat themselves over and over.
The truth is each moment is a brand new creation where anything is possible.
Everything can be new and to live life fully in the depth and breadth of the present moment,
These glasses must be lovingly removed.
When you do,
The truth of this new now moment in its multicolored state of flux and expansion can reveal itself to you as it is.
Before we anchor this new awareness in,
Take a moment to close your eyes and breathe,
Relaxing and coming more deeply into your body as you do,
Taking this time to tune into yourself,
Maybe for the first time today.
Breath be long,
Slow,
Full,
Settling your entire presence,
Seeing everything,
Feeling everything,
Judging nothing.
Slow,
Steady inhale,
Easy,
Complete exhale,
Noticing the gentle,
Buzzy,
Aliveness of your body,
Of your skin,
Rise and fall of your breath,
Your heart beating in your chest.
You are new in this moment.
Your past has brought you here.
What happens now in the infinite present is entirely new.
Time to release old stories,
Old thought patterns,
Just letting them be washed away as you fully wake up in the truth of now.
Live here like a child,
Innocent,
New and fully open and receptive to life,
Getting it to meet you,
Getting it to surprise and delight you.
As you show up in your innocence,
In your spacious,
Open,
Childlike awareness,
You allow yourself to experience the fields of infinite possibility as it expresses itself through you.
Energy can flow into you,
And new experiences can reveal themselves to you.
From this spacious,
Open place,
The things that you've been wanting and waiting for can appear.
Great and phenomenal changes can unfold in yourself and in your experience.
Now gently open up your eyes,
As if for the first time,
Repeat after me,
Either silently in your own mind,
This is a new moment and so am I.
This is a new moment and so am I.
As you repeat this mantra slowly and with intention,
Feel the freshness of life,
The newness of this never-before-seen moment.
This is a new moment and so am I.
View your environment as if you are arriving here for the first time.
What do you see?
This is a completely new moment.
This arrangement of molecules has never been before.
What has occurred over the course of eons has allowed this particular never-before-seen moment to come into being just for you.
Feel the awe and wonder this awareness brings.
Breathing out,
Once again,
Either repeating after me or simply feeling the words in your body as I speak them.
This is a new moment and so am I.
This moment has never been before.
This moment is a living,
Breathing thing.
Everything is pulsing,
Shifting,
And changing.
This is a field of pure potential.
This moment holds all possibilities.
Let myself be new.
Let myself see life in new ways.
Let myself feel new things.
My experience of life can be completely new.
Let this moment to be new.
Let myself to be new.
Close your eyes once more.
Breathe in and out.
Letting yourself relax completely.
A new being in a state of continual expansion and evolution.
Each and every single moment is completely new and the leading edge of all existence.
Release all your expectations,
All your stories.
Let this moment reveal itself to you.
Let your true being reveal itself to you.
Whenever you encounter a moment where you catch yourself raising your guard or expecting life to go a certain way based on past experiences,
This is a new moment and so am I.
Thank you so much for joining me here today in this new now moment.
Welcome to your day from a state of childlike wonder,
Presence,
And awe.
From my heart to yours,
Namaste.
