Align Your Energy With The New Year Ahead

Welcome.

Let's begin this meditation by softening into a comfortable position,

Either seated or lying down.

Give yourself permission to fully relax your mind,

Body,

And breath.

Breathing naturally,

Each inhale fills you up with fresh energy,

And each exhale releases any energy that no longer serves you.

You may wish to soften your gaze or even close your eyes,

As you continue to expand with each inhale and release with each exhale.

Your breath is natural and relaxed.

Now draw your attention to your heart center.

Let's welcome in the fresh energy of the new year.

A year of abundance,

A year for true new beginnings,

A year that will unfold in the most nourishing way.

Keeping your mind focused on connecting with the energy that is inside of you,

For the energy inside of you will guide you.

Breathing into your heart,

And as you breathe into your heart,

Let your breath move all the way down through your body.

Breathing into your heart,

And breathing down into the soles of your feet.

Breathing into your heart,

And out through your feet,

Continuing to breathe in and out in your own rhythm.

As you are sending your love and your heart's desires down into the core of the earth,

Feel and know that there is a beautiful light,

A pink rose quartz crystal awaiting you.

And as you connect with this rose quartz crystal,

You know it is going to help you ground your dreams,

Your wishes,

And your desires for the year ahead.

Breathing in and up the vibration of the rose quartz crystal.

Breathe it up through your feet.

Breathe it up through your legs.

Breathe it up into the base of your spine,

Aligning to the earth's healing energy.

Grounding your wishes and desires as we cleanse,

Clear,

And align your root chakra.

Know that you have a right to be on this earth.

Know that you are a soul of energy having a human experience.

Know that you have the right for your dreams and wishes to manifest this year ahead and every year.

The essence of the rose quartz now travels up to your navel,

Cleansing,

Clearing,

And aligning,

As you let go of any feelings held here that are no longer aligned with your highest good.

No longer aligned with your divine design.

Your divine design of health,

Wealth,

Happiness,

Love,

And divine expression.

Breathing in and up now to your solar plexus,

And allowing this space to be cleansed and cleared of any mental fears,

Any thoughts that may be stored here,

Any beliefs that may be stored here.

Let them go.

Allow the rose quartz crystal to support you.

Allow the earth's healing energy to support you,

As you now feel a sense of total groundedness.

Your legs,

Your feet,

Your hips.

You may also feel very grounded and earthed,

Strong like a tree with deep roots.

Now from your heart center,

Send up your love and light as you breathe out into the universe.

Up through your crown,

And breathe in and down through your crown,

Breathing in the love of your own star seed energy.

Your star seed energy will guide you home,

As you align to your star,

Your own star.

Follow your own light.

Be your own guru.

Be your own master.

Your own teacher.

Remembering you are divine,

As you breathe in the light down through your crown.

We cleanse,

Clear,

And align this chakra and affirm it now.

You are divine harmony.

Allowing your star seed now to go down into your third eye.

Cleansing,

Clearing,

Underlining any false beliefs,

So that you may see through the eyes of the soul inside of you.

So you may see with love.

So you may see with bliss.

So you may see with peace and harmony.

Continue to breathe in and out.

And as you breathe in,

You're breathing in your star seed energy,

Down into your throat chakra.

Here,

With the intention of aligning to your own light,

Your own truth,

Your own integrity,

Affirming to yourself that this year,

You will now speak your truth with love.

You will express your own beliefs.

You will celebrate yourself.

You will celebrate your uniqueness.

You will celebrate your gifts,

Your talents.

For you are a beautiful soul.

As we have cleansed,

Cleared,

And aligned the throat chakra,

We now move down to your heart.

Cleansing,

Clearing,

And aligning to your divine design.

Here is where the soul inside of you dwells.

The voice of love,

The state of bliss,

Peace,

Harmony,

Tranquility.

It resides here in your heart.

Stay in this space while the music plays for you.

Connect with the soul inside of you,

Your higher self,

To see what they would like to share with you for the year ahead.

Guiding your attention to the sound of my voice as you continue to breathe deeply and slowly,

Feeling yourself sink further into a state of relaxation.

Imagine yourself in a peaceful,

Safe space where time is not a concern.

Let your mind begin to wander back through the events of the past year,

Reflecting on all that has happened,

The moments of joy,

Challenges,

And everything in between.

Think about the times you felt proud of yourself,

The moments when you were tested and grew stronger.

Acknowledge your strength,

Resilience,

And the lessons you've learned.

No matter the obstacles,

You have made it to this moment.

Allow yourself to honor these experiences,

For they have shaped who you are today.

They are a part of your journey,

But they do not define you.

You are constantly evolving,

Constantly growing.

Take a full breath in.

As you exhale,

Let go of any lingering attachments to the past.

Good.

Do that again.

Now visualize all of the emotions or regrets you may still carry as clouds in the sky.

With each breath,

These clouds start to disappear,

Growing lighter and smaller.

They drift further away,

Leaving you feeling lighter,

Clearer,

And more open.

Feel yourself becoming free from anything that no longer serves your highest good.

With every breath out,

Release these thoughts and feelings,

Knowing you no longer need to hold on to them.

You are ready for a fresh start.

Ready to step into the future with clarity and openness.

Now bring your focus to the new year ahead.

Imagine yourself standing at the beginning of a long,

Beautiful path.

The road before you is clear,

Inviting you to take the first step forward.

With each step,

The path opens more and more,

Revealing new opportunities and experiences.

Think of the dreams and desires you wish to manifest in the coming year.

Visualize them as vividly as you can.

See yourself already living those dreams,

Whether it's a new career,

Improved health,

Deeper relationships,

Or personal growth.

What would it feel like to have achieved these dreams?

Feel the emotions of success,

Pride,

Fulfillment.

Let these feelings fill your heart with excitement and gratitude,

Growing and expanding with each passing day.

Imagine how your life will shift as you embody these qualities.

See how they transform your relationships,

Your work,

And your connection to yourself.

Feel the strength and determination rising within you.

Now let's take a few moments to reaffirm your goals and intentions for the new year.

Silently repeat these affirmations to yourself.

I am open to new opportunities and growth.

I trust that I have everything I need to create the life I desire.

I am worthy of love,

Success,

And abundance in all areas of my life.

I let go of fear and embrace courage,

Confidence,

And joy.

I am grateful for the lessons of the past,

And I welcome the new experiences ahead.

This year,

I choose peace,

Love,

And abundance in every aspect of my life.

I am committed to my growth,

And I trust the journey ahead.

Feel these words sinking deep into your soul,

Anchoring you into your truth.

With every repetition,

These affirmations become more than words.

They become your reality.

You are aligning yourself with the energy of the new year,

And your intentions are being woven into the fabric of your life.

Take a few moments now to imagine your life in the months to come.

See yourself confidently moving forward toward your goals,

Embracing every challenge as an opportunity for growth.

Know that with each step you take,

You are creating the life you desire.

Feel the excitement of these possibilities,

And know that you are fully supported by the universe,

By your inner strength,

And by the love around you.

You are not alone on this journey.

Now visualize yourself walking along this path,

Taking each step with purpose and clarity.

As you move forward,

You feel lighter,

More open,

And more aligned with your desires to create the life you envision.

Notice the beauty that surrounds you,

The colors,

The sounds,

The sense of peace and possibility.

With every breath,

You are filled with a sense of empowerment,

Knowing that you are on the right path.

Your intentions are unfolding,

And each day brings you closer to your dreams.

As we come to the end of this meditation,

Allow yourself to sit with a sense of gratitude.

Gratitude for the new year,

For the opportunities ahead,

And for the person you've become.

Know that everything you need to create the life you desire is already within you.

You are capable,

You are worthy,

And you are ready.

Take a full,

Cleansing breath in,

Filling your body with renewed energy,

And as you exhale,

Release any remaining doubt or tension.

Trust that the new year will bring you exactly what you need for your growth and happiness.

Slowly,

When you're ready,

Begin to bring your awareness back to the present moment.

Feel the surface beneath you,

The air around you,

And gently open your eyes with a warm smile,

Carrying this sense of peace,

Purpose,

And excitement with you into the new year ahead.