Welcome.
Come as you are.
Close your eyes gently and take a full breath in.
Good.
Now exhale slowly.
Breathe all the way in.
Fill your lungs with life and release anything that's not yours to carry.
The space is yours to rest,
To remember,
To reconnect with the truth of who you are.
There's nothing you need to prove here.
If the world has ever asked you to shrink,
To hide,
To edit yourself just to be accepted,
Take this moment to reclaim your whole self.
You are not too loud.
You are not too quiet.
You are not too bright or too much.
You are perfectly tuned in to your own frequency and that is something to be celebrated.
Now let's gently awaken and brighten your energy system one center at a time,
Cleansing what no longer serves you and infusing each space with your authentic essence.
Focus on the base of your spine.
Breathe deeply and feel the earth hold you steady,
Affirming,
I deserve to be here just as I am.
I belong.
A deep red light glows here,
Solid,
Steady,
Unshakable.
This area is being cleansed of all stagnant energy and infused with grounding,
Safety,
And strength.
Bring your attention to your lower abdomen.
This space honors your connection to emotion,
Joy,
And identity.
Affirm,
My feelings are valid.
My joy is important.
I can express who I am.
An orange light glows here,
Creative,
Open,
And free.
Any energy you've outgrown is released and your true essence is welcomed in with warmth.
Breathe into the center of your belly.
Affirm,
I am strong.
I am confident.
I am enough.
A golden light swirls and expands,
Filling resilience and power,
Letting go of fear and doubt.
This space is now filled with boldness and a radiant self-worth.
Gently bring your awareness now to your liver,
Located under your right ribs.
This space often holds anger or frustration.
Affirm,
I release all anger and all that no longer serves me.
I make space for calm and renewal.
A deep white light begins to glow.
Let this area be cleansed of old tension,
Irritations,
And emotional weight.
Infuse it now with clarity,
Peace,
And a forward flow,
Free from the past,
Open to what comes next.
Now shift your awareness to your spleen,
Just beneath your left ribs.
This is where your energy boundaries reside,
Especially where a connection to others may drain or overwhelm you.
Affirm,
I protect my energy.
I stay connected to others without losing myself.
A soft ambient light activates here.
Let this space release the weight of others' emotions,
Restoring your vital life force.
Feel yourself recharged,
Safe,
Nourished,
And sovereign in your presence.
Bring your awareness to your heart center.
Let this breath soften you here.
Affirm,
I care deeply.
I choose kindness for myself and others.
A glowing green light blooms.
Old hurts are gently released,
And your heart is replenished with compassion and love.
Turn to your throat.
Affirm,
I speak with honesty and courage.
My voice matters.
A clear blue light pulses,
Sweeping away any hesitation and letting your voice be reawakened.
Clear,
Expressive,
And strong.
Focus on the center of your forehead.
Affirm,
I trust what I know and listen to my inner wisdom.
Indigo light flickers and steadies here.
Confusion is cleared,
Making space for intuition,
Truth,
And insight to flow.
Feel the crown of your head.
Affirm,
I am a part of something bigger.
I am supported and loved.
A violet light pours down gently,
Releasing disconnection.
You are now being filled with peace,
Unity,
And a sense of belonging.
Now let all of these lights,
Red to violet,
Merge and shimmer around you.
A beautiful rainbow of energy,
Vibrant and aligned.
You are not only balanced,
But fully alive.
Take a full breath in,
And then exhale slowly.
Good.
Let yourself rest in this glow.
Let the music hold you,
Softly and completely.
Feeling your energy calm and settled,
Let this gentle stillness carry you.
The music will continue.
Listen for a while,
And just be.
Carefully guiding your attention back,
As you reconnect with your authentic self,
The truth of who you are.
Taking a nourishing breath in,
And as you release,
A gentle smile washes over your face.
And as you're ready,
Bringing gentle movement back into your body.
Wiggling fingers and toes,
Swallowing,
Rolling your shoulders up and back.
You might gently blink your eyes open.
You've taken the time to reclaim your whole self.
You are perfectly tuned in to your own frequency,
And that is always something to be celebrated.
