Welcome to this meditation journey.
You can sit or lie down somewhere comfortable and cosy.
Allowing space for your body to just be.
Allowing a free flow of energy.
And now you can receive a deep,
Fulfilling breath in through your nose,
Through your body and deep into your being.
And let go through your mouth,
Softening your jaw.
And now allow your breath to be soft and gentle in and out of your nose.
Feel your body,
Just sense into how you're feeling today.
And allow your body to begin to soften,
To gently unwind bit by bit,
A gradual letting go.
And imagine yourself now,
Sitting somewhere in nature.
On a lovely day,
In a peaceful place.
The perfect amount of sun and shade or clouds,
Whatever weather best suits you today.
An environment that brings you comfort.
And you are sitting somewhere warm.
Maybe on the ground,
Maybe in a chair,
Maybe on a tree trunk.
Wherever it is you feel held,
You feel like you can soften and relax here.
And you allow yourself to melt slightly,
Like the feeling of snow melting in morning sun.
And you allow yourself to unwind,
For thoughts and feelings to be granted a pathway through,
To move through you like water,
Like breath,
Like light.
And you just gently breathe here,
You can gently be here.
All feelings and sensations are welcome here.
No part of you is too much.
No part of you is unwanted.
Everything is gently,
Silently held and appreciated.
And you can just be.
Allow this feeling of being to begin to radiate through you.
To unfold like a flower opening in the sun,
With no attachment or judgment on whatever this beingness you are experiencing today entails or means.
Feel the ease of softening into this state of being.
A natural frequency.
Tuning a dial.
And allowing yourself to be,
To shine gently.
There is nothing to fix.
There is nothing to change.
What if everything is okay?
What if everything can be allowed?
And you can soften your focus.
Soften your reactions.
Just soften,
Not erase.
And lean into a surrender.
An acceptance.
Like a breeze gently sweeping through the trees.
Things simply are.
You are.
And you begin to feel more and more the energy of the nature and life and spirit around you.
Noticing the feelings and sensations moving through you and around you today.
And perhaps these feelings and sensations are like songs.
And you can just listen.
Nothing else necessary.
Let the energy move.
Let it express.
Let it sway.
Let it sink.
And you feel the energy of a gentle rain now lightly falling upon you.
As though you are a plant.
Being nourished.
Receiving the soft,
Loving,
Graceful energy.
Feeling whatever nourishment you require in this moment.
Falling into this rain.
And you feel the energy of sunlight now as the rain slows and stops.
And you allow this light to warm you.
To replenish you.
To restore a deep sense of self.
Beyond words.
Like relaxing into warm soil.
And a bed of grass.
Nourishing a knowing deep within.
Nourishing a safety deep within.
Nourishing a connection deep within.
A changing sky.
A moving sensation.
A natural relaxation.
Effortless.
In the flow.
In the now.
Just be here.
Through sunlight and rain.
And you feel the energy of a gentle rain now lightly falling upon you.
And you allow this light to warm you.
And gently.
You can begin to bring your awareness back into your hands and feet,
Moving them slightly.
And feel more and more awareness coming into your here and now.
And very softly when you feel ready you can open your eyes.
Or drift off into sleep.
And feel the energy of a gentle rain now lightly falling upon you.
Nourishing a knowing deep within.
Nourishing a connection deep within.
