11:40

My Heart, My Home

by Rachel Hillary

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.6k

Please note: this is not a usual style of meditation, there is a little intro chat then some breath counting then the meditation fully begins. No ending bell. | This is a short and sweet but very potent heart energy experience. Leading you back to the peaceful serenity and home within, and to the patient wisdom of your heart. Sometimes, we feel lost and don't know where to turn, so here we nurture our connection within. Music by Chris Collins

HeartHomeEmotional ReleaseBreath CountingInner PeaceSelf CompassionHeart Centered MeditationsVisualizations

Transcript

My heart,

My home,

A meditation.

And so I return to my home,

To the space within me that is a constant embrace.

I place all of my strong feelings at the altar of the heart and I kneel and I rest.

I surrender into the darkness,

Like a blanket,

Finding a peace and a comfort here.

For here it is safe for me to release my emotions that are ready to move,

To flow,

To let go.

I loosen my grip.

I soften my body,

Remembering that the only truth is here within.

And so I gently clear the mirror within myself.

Any painful emotion I am feeling is always welcome in the heart space.

The very beginning of me.

I am safe to rest.

I am safe to heal.

I am safe to just be.

And I can almost feel and hear,

Sense the vibration of my heart.

The frequency of my heart.

Like watching a sunrise.

Or a sunset.

Like a gentle lullaby.

Like the first star at night.

And a cleansing breeze.

And strong feelings they rush through.

And are neutralised by the heart.

Harmonising,

Appeased by this gently loving embrace.

Of the magician within.

My heart.

And now I breathe.

I breathe in.

Two.

Three.

Four.

Five.

Six.

Hold.

Two.

Three.

Four.

Five.

Six.

Breathe out.

5 6 hold 2 3 4 5 6 and breathe out 2 3 4 5 6 7 8 breathe in 2 3 4 5 6 hold 2 3 4 5 6 and breathe out 2 3 4 5 6 7 8 and I rest here watching the energy move and settle move and settle move move move like dust falling gently in the sunlight through this window of my soul returning home to my heart so

Meet your Teacher

Rachel HillaryUnited Kingdom

4.7 (830)

Recent Reviews

Susi

March 9, 2025

Healing and empowering and settling all at the same time.

Tim

October 30, 2024

Even without the bell at the end, this is a lovely session! The soundtrack and music are calming, and the breath work in the middle set a great pace to pull me back just as I was drifting away.

Lulù

August 30, 2024

In Danish there is a saying “smuk med smuk på” -directly translates to beautiful with beautiful on top - Thank you for this beauty ♥️♥️♥️

Tina

April 25, 2024

So good to come home to my heart and be there. Thank you

Nae

July 12, 2023

I love this. Thank you. Will be saving for later to do again when I need to come home to my heart ❤️

Pat

June 20, 2023

Perfectly wonderful and what I needed this morning !

Kerry

May 22, 2023

Beautiful meditation, it has everything needed to connect to your self ❤️

Sue

April 23, 2023

Really enjoyed this calm pace meditation, learning a lot as I tread the path of discovery. Thank you.

Robin

January 6, 2023

So soothing, calming and peaceful. Lovely voice and perfect pacing. A wonderful little gem that can be used whenever you need the comfort of coming “home” to your heart and the present moment. I will return to it often. 💕🙏🏼💗

Cyndee

November 3, 2022

A most soothing and excellent meditation to find your way into stillness. Lovely ☺️

Kiran

October 30, 2022

This experience was so healing I feel much more cantered and at ease thank you very much!:)

Yvette

October 15, 2022

Thank you, great intro and Sweet landing in the heart 💗

Diane

October 6, 2022

Lovely meditation. So gently guiding to the heart. 🙏

Michelle

June 13, 2022

So soothing, feeling very blessed right now dearest soul sister 💗🙏🏼🦋xx many blessings

Kim

May 21, 2022

Rachel, your words are like honey infused with rose petals. ⚘🙏💕

Dr

April 12, 2022

That was gentle and pleasant. I shall return to you. 🙏🏼❤️

Jamie

February 21, 2022

So powerful. So beautiful. Absolute perfection. 🙏✨💜

Sonia

February 11, 2022

That was beautiful-so calming and healing! Thank you 🙏

Shirley

January 13, 2022

Wonderful meditation. I like the variety of guidance, breathing exercise and settling into calm. Thank you.

Lana

January 5, 2022

Return to my heart, a calming start to this very cold winter day. Xx

More from Rachel Hillary

Related Meditations

Related Teachers

© 2026 Rachel Hillary. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else