Welcome to this guided meditation to celebrate Linnessa or Lammas by Ray from Radiant Angel Energy.
Please make sure you're going to be somewhere where you're not going to be disturbed,
Either sitting or lying down.
Make sure all mobile devices are switched off and that you have some water by you for when this guided meditation has finished.
So I'd like you now to close your eyes and as you do so I would like you to take a deep breath in and on the out breath just release everything that doesn't need to be in this space.
Take another deep breath in and on the out breath just release everything that doesn't need to be in this space and allow your breathing to fall into its natural rhythm.
Every in breath relaxing you more and more and every out breath just releasing everything that doesn't need to be in this space.
And as you continue your natural breathing I want you to think about relaxing your whole body.
Relaxing your whole body from the top of your head to the tips of your toes all the way down your arms to your fingertips.
For when you think about relaxing,
So you will relax.
Give yourself permission and allow yourself to relax.
And I want you to see,
Feel,
Know or imagine a beautiful warm golden light above your head.
It's a beautiful golden light of peace and relaxation.
And just feel this beautiful golden light move down into your aura and as it does so it moves into your head and you start to feel your head start to relax.
As this relaxation moves down into your brow,
Your temples,
Your eyes and your eyelids feeling so heavy and relaxed.
As this relaxation moves down into your nose,
Your ears,
Your cheeks,
Your mouth,
Your jaw feeling so relaxed and loose.
As this relaxation moves down into your neck and you feel all your neck muscles start to relax.
As this relaxation moves down into your shoulders and your shoulders relax like warm sunshine just massaging them.
So relaxed.
As this relaxation moves down into your upper arms,
Your elbows,
Your lower arms,
Your wrists,
Your hands and your fingers.
And allow this beautiful golden relaxing light to relax your chest muscles,
Your stomach muscles,
The whole of your back and just feel your spine relaxing vertebrae by vertebrae by vertebrae.
As this relaxation moves down into your hips,
Your pelvis,
Your buttocks,
Your thighs,
Your knees,
Your shins,
Your calves,
Your ankles,
Your heels,
Your feet and your toes.
And your whole body is just so relaxed.
And I want you now to see,
Feel,
Imagine and know yourself at the top of a beautiful staircase.
It's a staircase with 10 wide safe comfortable steps leading down to a beautiful door.
And in a moment you're going to walk down these steps from 10 to 1.
Each descending number relaxing you more and more.
So if you're ready now let's start walking down the stairs 10.
Going deeper down the stairs,
9.
Deeper down the stairs,
8.
Going deeper down the stairs,
7.
Feeling more and more relaxed,
Deeper down the stairs,
6.
Going deeper down the stairs,
5.
Deeper down the stairs,
4.
Deeper down the steps 3.
More and more relaxed,
Deeper down the the stairs two,
All the way down the stairs one.
And you step off that bottom step and stand in front of this door.
And now I want you to open that door.
And as you open that door,
You are bathed in the most beautiful,
Glorious sunlight,
Beautiful golden light streaming in.
And you step outside that door and you find yourself in a beautiful cornfield,
Beautiful cornfield of most beautiful corn.
And it feels so wonderful and relaxed here.
And you can feel the warmth of the sun on your skin.
And as you look at the sky,
You see the beautiful blue and the bright yellow of the sun.
And it looks so beautiful and vibrant.
And as you look around this cornfield,
You notice that there's a little path walking through it.
So you start walking through along this path,
Through this corn,
This beautiful corn in this beautiful cornfield.
And you notice that your path is leading you towards a little hill,
Little hill of most beautiful green grass.
But as you get closer,
You notice that some of the grass is starting to dry out,
But it still looks so beautiful and lush.
So you make your way up this small hill.
And at the top,
You notice that the hill flattens out and gives you a beautiful platform.
And as you stand on top of this hill,
You look back at the cornfield you've just walked through.
And you notice that there are other fields with wheat and barley.
And it looks so magical standing up here and you feel a slight breeze just gently massage your skin.
And on this hilltop,
As you look around,
You notice that there's a circle of flowers,
A circle of vibrant flowers,
Most beautiful colors.
And you notice that there are bees buzzing around and butterflies.
And it looks so magical and inviting.
And you can hear birds flying around.
And you notice that there appears to be a little gap in between the flowers.
So you walk through and find yourself in the middle of this beautiful circle of flowers.
So you settle down and you just gaze out,
Looking across all these fields,
Knowing that this is Lammas,
The Nasa celebrating the God Lure.
But you also know that this is when the first grains are picked,
The first grains of the year.
And you know that these grains have brought life and will bring abundance and food for the coming months.
And you give thanks that this has happened,
Thanks that these wheat,
This corn,
This barley,
All other grains have grown to provide nourishment for the future.
And you think about the hard work that has gone into this,
Or the toiling of the earth,
The planting of the seeds,
The nurturing.
And as you think about that,
You think about your own life.
You think about your year so far.
And as you think about the year,
Think about all the skills and talents that you have used this year.
All the work that you've done,
And it doesn't necessarily have to be in business,
But it can be in your life as well.
Think of all the skills and talents that you've used that have made you happy,
That have brought joy and abundance into your life.
Think of all the positive things that have happened in your life so far,
And celebrate those.
And I will leave you for a moment or two to think about all these skills and talents that you may consciously or unconsciously be aware of.
All these things that have happened in your life that have made you happy,
Have brought positivity into your life.
Could even be the sun shining,
The rain,
Birds,
Animals,
Just achievements,
Just allow those skills,
Those talents,
That happiness,
That positivity to fill you up now.
And I want you to think about all this positivity and this light.
Give thanks to Lure,
The great Celtic sun god,
The god of light.
The fact that he's light has come and has helped grow this harvest,
Has brought positivity,
Not just into the plants and crops and Gaia,
But into your life as well.
Celebrate the sun,
And also connect with the beautiful grain mother.
And as you do,
Just give thanks to the fullness and fulfillment of the present harvest and everything that you have created so far,
And know that this holds its very heart,
The seed of all future harvest,
The seed of all future advancements,
Abundance,
Joy,
Love and light.
So celebrate those things now in your heart,
Connect with your heart and feel the sun inside your heart.
Feel the joy,
The love,
Just bursting out of your heart,
All that gratefulness,
That the bounty is there for you,
For the world,
For Gaia.
And it's now time to start that first harvest that will feed you and sustain you and nurture you through the rest of the coming year.
And as you sit there enjoying the warmth of the sun,
The gentle breeze on your skin,
Watching the beautiful butterflies with their dimes,
Hearing the beautiful buzz of the bees,
It feels so wonderful and beautiful.
And now you stand up from where you've been sitting and you stretch and you raise your arms up to the sun,
And feel the strength and warmth of the sun flow into your whole body,
Filling you with joy,
So much more joy than you have felt before.
And you take a step out of those flowers and you thank the flowers,
The bees and the butterflies for allowing you that moment of peace and stillness,
To feel gratitude and joy and happiness and positivity of what you have in your life so far,
What has grown,
What you can now harvest to sustain you for the rest of the year.
And you notice that in your presence and you notice that in your pocket,
You have a beautiful flask of water,
Of pure spring water.
And you take the lid off this beautiful flask and you pour the water into the middle of the circle and you give thanks to the god Lure and to the goddess.
This is a token of thanks for them,
For bringing in this positivity into your life.
And now you start walking back down the hill,
Back down into this beautiful cornfield and the path leading through it.
And as you walk back through this cornfield,
Back to your door,
You have a spring in your step,
A sense of purpose and joy.
And before you know it,
You are back at your door and you step through your door and you find yourself at the bottom of the staircase again.
And in a moment,
You're going to walk up the staircase from one to 10,
Each a sense of joy each ascending number bringing you back to the present,
To the here and now.
Remembering your whole experience and bringing back that joy,
That light,
That abundance.
So start walking up the stairs now,
One,
Coming further up the stairs,
Two,
Further up the stairs,
Three,
Further up the stairs,
Four,
Remembering your whole journey,
Further up the stairs,
Five,
Further up the stairs,
Six,
Knowing that you've given thanks to the God and the goddess of Lammas,
Of Lanassa.
Further up the stairs,
Seven,
Eight,
Nine,
Fully back,
Wiggle fingers and toes,
10,
You are back fully present,
Open your eyes,
Move,
Just bring your whole body back.
You are fully back,
Fully present and welcome back.
And please do drink some water.
Know that you are now ready to progress with the rest of your day or have a wonderful,
Beautiful sleep.
