Mabon Autumn Equinox With Archangel Jeremiel

Welcome to this Mabon Ultimate Quinox Guided Meditation,

Connect with Archangel Jeremiael for Reflection,

Healing and Balance,

By Ray Cowanham from Radiant Angel Energy.

As always,

Please make sure you are going to be somewhere you won't be disturbed.

All mobile devices are switched off and you have the most perfect opportunity to sit or lie down.

Not doing anything,

Just taking the time to listen and follow this guided meditation.

Make yourself nice and comfortable,

Relax and close your eyes and as you do so,

Take a deep breath in and on the out breath,

Just release everything that doesn't need to be in this space.

Take another deep breath in and on the out breath,

Just release what doesn't need to be here.

And allow your breathing to fall into its natural rhythm,

Every in breath relaxing you more and more and every out breath just releasing what doesn't need to be in this space.

And as your breathing falls into its natural rhythm,

Just think about relaxing your body,

Think about relaxing your whole body,

From the top of your head to the tips of your toes,

All the way down your arms to your fingertips.

When you think about relaxing,

So you will relax,

Give yourself permission and allow yourself to relax.

And just seefully imagine or know a beautiful golden light around you,

A beautiful golden light of peace and relaxation.

And just allow this beautiful golden light to move into your aura,

That energy space around you and then just allow this beautiful golden relaxing energy to move into your physical body,

Filling your whole body with this beautiful and relaxing light.

And you feel so wonderful and relaxed.

Now just take your awareness to the top of your head and seefully imagine or know the top of your head starting to relax.

Allow your head to start to relax.

And as you do just feel that relaxation move down into your forehead,

Down into your temples,

Down into your eyes,

Down into your ears,

This relaxation moving down your nose,

Into your cheeks,

Your mouth,

Your jaw,

Just feeling so relaxed.

And allow this relaxation to now move down into your neck,

Relaxing all your neck muscles,

Moving all the way down into your shoulders.

Feel your shoulders start to relax.

It's as if they're being bathed in beautiful warm sunshine.

The warmth just massaging your shoulders.

It's so relaxing.

This relaxation now moves down your arms,

All the way down your arms to your hands and your fingers.

Just allow this relaxation to move into your upper body as you feel your chest muscles start to relax.

All your stomach muscles relax.

The whole of your back start to relax.

All the muscles in your back just relax in and you feel your spine relax in vertebrae by vertebrae by vertebrae.

As this relaxation moves down into your hips,

Your pelvis,

Your buttocks sinking you deeper down where you are sitting or lying.

Just allowing this relaxation to now move down your legs,

All the way down your legs to your feet and your toes.

And your whole body is just so relaxed.

I would like you now to engage your imagination and seefully imagine or know a beautiful staircase with 10 wide,

Safe,

Comfortable steps leading down to a beautiful door.

And in a moment you're going to walk down these steps from 10 to 1,

Each descending number relaxing you more and more.

So ready now,

Let's start walking down the stairs 10,

Going deeper down the stairs 9,

Deeper down the stairs 8,

Deeper down the stairs 7,

More and more relaxed,

Deeper down the stairs 6,

Going deeper down the stairs 5,

Deeper down the stairs 4,

So relaxed,

Deeper down the stairs 3,

Deeper down the stairs 2,

All the way down the stairs 1 and you take a step off that bottom step and stand in front of your door.

And now I'd like you to open that door and step right through.

And as you do,

You find yourself at the edge of a quiet forest on an early September morning.

A soft mist surrounds you.

And the air holds the cool promise of autumn.

Above the sun glows pale and gentle,

Waiting to rise higher in the sky.

Everything is hushed,

Peaceful and magical.

A gentle movement catches your eye.

A deer stands just within the trees,

Calm and radiant.

It meets your gaze,

Then turns slowly,

Inviting you to follow it into the heart of the forest.

You feel safe,

Guided and you begin your walk beneath the canopy of leaves.

The trees shimmer with leaves in shades of green,

Gold,

Russet and red.

A few branches already bare,

Their offerings gently fallen to the forest floor.

As you breathe in the scent of moss,

Fallen leaves and maybe wood smoke fills your senses.

A reminder that the wheel is turning and a new season is unfolding.

You follow the deer deeper and deeper into the forest.

With each step,

You feel more grounded,

More relaxed,

More present.

Soon you reach a clearing,

Peaceful and still.

And in the centre stands a large wooden set of scowls,

Marked with a yin-yang symbol.

These are the scowls of Mabon,

The scowls of balance.

Here to help you honour what has grown and what has been released.

You sit down on a soft patch of earth,

Beside a basket of small smooth stones and a piece of charcoal.

First you begin to write or draw on some of the stones,

Words,

Images or feelings.

That represent what you have gained or completed so far this year.

Projects finished,

Growth made,

Wisdom gathered,

Joy shared.

Take your time as I leave you for a moment or two,

Here in the stillness.

Now gently place those stones on one side of the scowls.

Watch them settle and notice the movement of the scowl.

No judgement,

Simply awareness.

Now take a few more stones.

This time write or draw what you didn't achieve.

Or anything you feel as loss,

Regret or sadness.

Intentions not fulfilled,

Dreams left unwatered or efforts that didn't bloom.

Again I'll leave you for a moment or two.

Now gently place these stones on the other side of the scowl.

Observe the balance.

Are they equal?

Is one side heavier?

What do you feel?

As you sit with this awareness,

A golden light begins to shimmer in the clearing.

The deer gently approaches and transforms into a luminous being,

Archangel Jeremiah.

His presence is calm and compassionate,

Filled with understanding and clarity.

He smiles as he draws near,

Offering his guidance with love and peace.

Archangel Jeremiah sits beside you and places a hand gently on your back.

You feel a soft wave of energy move through you.

Warm,

Violet gold light filling your heart.

Helping you to see clearly and kindly.

He whispers,

Everything you've experienced has shaped you.

Let this be a moment of honouring,

Both the blossoms and the bare branches.

With his help you begin to see what lessons have emerged from your experiences this year.

The seeds that grew and the ones still waiting beneath the surface.

Some of your losses now reveal hidden gifts,

New ideas or wiser paths.

Archangel Jeremiah helps you gather insights from both sides of the scale.

He shows you which seeds you can gently set aside.

The ones that still hold potential to be replanted when the time is right.

He offers you a single stone,

Now glowing with light.

A symbol of your understanding,

Resilience and the wisdom you've gained.

You hold it close,

Feeling its strength.

You turn and thank him.

He smiles,

His energy softening into a shimmering light.

That merges once more into the diya.

And now the diya gently nudges you to follow it.

And together you walk back through the forest.

The sun is now brighter,

The air warmer,

The path clearer.

Before you know it you have returned to the edge of the forest.

The mist has lifted,

The day is beginning as you find yourself back in front of your door.

And with the wisdom of balance and the blessing of Archangel Jeremiah in your heart,

Step back through your door and find yourself at the bottom of your stairs.

In a moment you're going to walk back up the stairs from 1 to 10.

Carrying that peace,

Clarity and deep self-respect with you.

Each ascending number bringing you back to the present,

To the here and now.

So let's start walking back up the stairs 1.

Coming further up the stairs 2.

Further up the stairs 3,

Remembering your whole journey.

Further up the stairs 4.

Coming further up the stairs 5,

Bringing back that peace and clarity.

Further up the stairs 6.

Coming further up the stairs 7.

That deep self-respect with you.

Further up the stairs 8.

Further up the stairs 9,

Knowing that you are going to have a wonderful rest of the day.

Or a beautiful night's sleep.

All the way up the stairs 10.

Fully back,

Fully present in the here and now.

Wiggle your fingers and toes.

Stretch,

Move your body.

Make sure you are fully back,

Fully present.

Open your eyes.

And if you've got some water with you,

Make sure you have a drink now.

And welcome back.