This is Rasa.
Welcome to your guided meditation.
Please sit or lie down comfortably and begin to simply relax.
Begin to enter a state where you begin to let go and surrender into calmness.
With your body starting to relax now,
Bring your attention to your breath.
First,
Notice the sensation of your breath as it enters your nose or your mouth.
Allow your breath to come naturally.
Notice the quality of your breathing.
Notice where you feel the sensation of your muscles moving.
Notice the expansion of your belly and chest as you inhale.
Feel your abdomen settle as you exhale.
Now begin to control your breath.
Inhale deeply.
Exhale slowly.
Once more.
Now breathe naturally once again.
With every inhale,
Feel your body becoming more relaxed.
With every exhale,
Feel yourself sink deeper into your conscious mind.
Allow your body to slowly become quiet.
Begin to become aware of your spine.
Bring all of your attention into the length of your spine.
Imagine that your body has disappeared into the darkness of relaxation and all you can sense is your spine.
Feel the pure energy contained within your spine beginning to activate.
Your awareness may bring the sensation of warming or tingling to your spine.
Notice this sensation to imagine a green light slowly building from the base of your spine.
Maybe you can feel your tailbone glowing.
Silently affirm to yourself,
I am a being of pure light.
Take your time.
Feeling each vertebra individually.
Allow the warm feeling of light to spread up your spine as you draw your awareness up your spine.
Imagine a light growing more intense.
Now rest your awareness in the area behind your heart.
Feel the area around your heart begin to warm with the feeling of love.
A feeling of positivity washes over your body,
Blooming from the centre of your chest.
Feel your entire chest warming and glowing with the green light.
Allow that light to radiate out from your body like a spotlight,
Reaching all far corners of your being.
Feel your body becoming more relaxed,
Touched by the warm glow of radiant love.
In your mind's eye,
See yourself walking through a lush forest.
Everything you see is a different shade of green.
You see an opening of a cave.
Follow the light emanating from the centre of your chest through the forest.
Allow this sense of love to guide you towards the cave.
The entrance is partially obscured by vines and moss.
When you see the entrance to the cave,
You feel safe and at peace.
Find the light from your heart into the cave and step inside.
Allow the light emanating from your heart centre to illuminate the cave.
As you step deeper into the cave,
You begin to see there are other people inside.
This place represents the outer layer of your heart,
Containing all of your interactions with others.
Everyone you know lives in this part of the heart cave.
As you shine your light on each person,
Feel yourself being filled with love for others.
Now walk through the cave.
As you pass each person,
Thank them for their contributions to your life.
Allow comparison to drift away,
Replacing it with gratitude instead.
Continue walking towards the back of the cave,
Past all of your loved ones.
Hidden at the back of the cave is a tunnel.
As you shine your light through the tunnel,
Feel your sense of self expand.
Now completely filled with the love of others.
Begin to walk through the tunnel into another part of the cave.
Allow the darkness around you to become light.
Begin to see this cave also filled with people.
You notice something particularly special about these people.
They are all you.
See yourself in all stages of life,
From childhood until now.
See your future selves.
See how you've grown and changed.
As you pass,
Shine your light on each version of yourself you pass and silently affirm,
My love is the best love for me.
Know that you are already complete,
Just as you are.
Feel yourself drawn past all the versions of yourself.
At the back of the cave is a small opening,
Just big enough for you to fit through.
Gently climb through the opening and feel yourself drop deeper into your heart space.
As you look around,
You become aware of a tangible energy in the form of humming green light.
Observe the light radiating all around you.
Feel your entire body beginning to vibrate from the centre of your chest through each toe and fingertip.
Feel the light in your spine expand upward.
Rest your heart and out through the top of your head.
As you relax here and continue drifting deeper into your heart centre,
Feel that you are no longer your body.
You are now your purest sense of self.
Where you are drifting now,
This space is full of universal love,
The life force that powers all beings.
You are the pure love.
Sit here in this space for as long as you would like.
When you are ready to end your heart opening practice,
Silently affirm to yourself,
I am love and allow this feeling to guide you back to your body.
You are now your purest sense of self.
You are now your purest sense of self.
You are now your purest sense of self.
You are now your purest sense of self.
