This is Rasa.
Welcome to your guided meditation.
To begin,
Prepare yourself for your slumber,
Your sleep,
Your nap.
Make sure all devices and potential distractions are off or put away and you are laying down on a comfortable surface,
Preferably with the hands resting at the sides of your body.
Softly close your eyes now.
Sleep is when we connect to our supra-consciousness,
Your intuition guided by your Atma,
The higher self.
Our regular consciousness finds its moment to shut down so it can renew itself whilst receiving messages from the higher dimensions.
During this sleepy,
Restarting journey,
You will connect to your higher self.
You will dive deeper into the realm of your consciousness.
Your consciousness is the home for the messages from the higher dimensions to your higher self,
Your Atma.
Close your eyes,
Focus them up if you like and activate your awareness by placing it on your breath,
Allowing every cycle to become longer and yet softer.
Inhale and exhale all the way.
Let the air cleanse your lungs.
Soften your mind and relax your whole physical and energetic systems.
Many busy thoughts flying away now,
Moving into the background and vanishing.
With every exhalation,
Feeling more carefree and much lighter.
To deepen your state of relaxation,
Let's visualize that the air around you is filled with a sleep-inducing substance and when you inhale,
It relaxes you so much more.
Notice as you inhale fully and slowly,
The air saturated in sleepy particles entering your nose,
Your chest,
Your belly and seeping into your body,
Your head,
Your eyes,
Your entire face.
On your exhales,
You feel lighter,
So relaxed,
Open and calm.
Inhale this unique air again.
Notice it travelling through each part and making it so much more serene.
Inhale it and relax deeper.
Stepping in slowly into the natural breathing rhythm now.
Feeling yourself in the deeper state of consciousness with your body relaxed and it's sink.
In your peaceful breath and its harmonious pauses,
Notice the silence that's present there.
Observe that undisturbed silence.
Feel it carrying subtle wisdom,
Wisdom coming from the higher consciousness within you.
Feeling noticing your body absorbing that sleep-induced air.
Your attention now moves and settles in between your eyebrows,
The home and the seat of your higher self.
Now there is that spot.
Visualize and focus on it.
It looks something like a small seed of light.
As you focus on it,
The light sparkles.
As it sparkles,
It solidifies the connection between you and your higher self.
This connection grows stronger now.
Bring you deeper into your relaxation.
Continue to let it bring you into a sweet and comfortable sleep.
If you like,
You are welcome to focus your eyes upward slightly while still breathing so peacefully.
Your mind is still.
Your body undisturbed.
Your whole physical house silenced.
You can begin to behold and listen to that little seed of light,
Your personal star,
Conveying its messages to you,
Messages of wisdom and guidance from your Atma.
As you continue to quiet down,
The seed,
The light,
It begins to blossom,
Becoming more noticeable in the form of insightful dreams as you sleep.
Bring in that soothing,
Sleepy air.
Feeling it out now,
Still seeing that little star in between your eyebrows.
Connected to all the stars of the cosmos,
Feeling open and unified with the vast space around you.
Connected with your higher self and the deeper state of consciousness.
Feeling so relaxed,
So light,
Absolutely weightless.
At this moment and for the rest of your dose,
Allow your higher self to flood you with insights through your visions and dreams.
As you continue to receive guidance and insights,
Let your body continue falling into a deeper and more complete state of relaxation and comfort.
Your visions,
Your dreams,
Everything is timeless.
In this moment,
Your body,
Your soul,
Becoming lighter with every breath.
Letting your higher self guide the way along the rest of the sleep.
I will leave you now as you are falling deeper and deeper into your subconscious.
Stay in your mind or whisper softly and once you do,
Relax and listen.
Watch.
Now say,
I am feeling open.
I am feeling connected.
I am one with my higher self.
Together we have powerful insight.
I am open to hear,
To see.
I am open to be guided.
I am open to receive.
All that is ready to be revealed to me now.
Aah You You You
