Do not listen to this recording while driving or if you are operating machinery.
Only listen when you can safely relax and are able to get as comfortable as possible.
Hi,
My name is Robert Aceves and I welcome you to this meditation,
Positive Affirmations to Start Your Day Successfully and Have a Happier Life.
The intention of this meditation is to feed our spirit through phrases that will help us to stimulate our thoughts and program our mind before starting our daily routine or during our day to keep creativity,
Motivation,
And energy focused in the direction we decide is the best for us.
By practicing these positive affirmations constantly with education and a positive attitude,
Nothing will stop you.
I'm going to ask you to go to a place where no one will interrupt you for a few minutes.
You may sit or lay down and close your eyes.
Take a deep breath in and exhale and take another deep breath in and exhale.
Great,
Now I'm going to ask you to repeat the following phrases several times out loud.
I feel healthy and strong today.
I feel healthy and strong today.
So I feel healthy and strong today.
And a little bit more.
I feel healthy and strong today.
I feel healthy and strong today.
Perfect,
Now I want you to repeat,
I have control over my thoughts and my life.
I have control over my thoughts and my life.
So keep repeating it.
I have control over my thoughts and my life.
I have control over my thoughts and my life.
Perfect,
Now I want you to repeat,
I want to achieve something worthwhile.
I want to achieve something worthwhile.
So keep repeating it.
I want to achieve something worthwhile.
I want to achieve something worthwhile.
So that's it.
Now I want you to say,
My concentration is improving.
My concentration is improving.
And keep repeating it.
My concentration is improving.
My concentration is improving.
So very nice.
Now what you repeat,
My attention is in the now.
My attention is in the now.
So and keep repeating it.
My attention is in the now.
My attention is in the now.
So perfect,
Now I want you to say,
Today I have the strength,
Courage and wisdom to make this a great day.
Today I have the strength,
Courage and wisdom to make this a great day.
So perfect,
And keep repeating it.
Today I have the strength,
The courage and wisdom to make this a great day.
Today I have the strength,
The courage and wisdom to make this a great day.
That's it.
Now you can repeat,
I can feel,
Think and act in the same direction.
I can feel,
Think and act in the same direction.
And keep repeating it.
I can feel,
Think and act in the same direction.
I can feel,
Think and act in the same direction.
That's it.
Now I want you to say,
I trust my inner wisdom.
I trust my inner wisdom.
Keep repeating it.
And a little bit more,
I trust my inner wisdom.
I trust my inner wisdom.
Perfect,
Now I want you to say,
I experience inner peace.
I experience inner peace.
Keep repeating it.
I experience inner peace.
I experience inner peace.
That's it.
Now I want you to say,
I motivate myself to motivate others.
I motivate myself to motivate others.
And keep repeating it.
I motivate myself to motivate others.
I motivate myself to motivate others.
That's it.
Now I want you to repeat,
Wherever I am,
I am happy and I accept myself as I am.
Wherever I am,
I am happy and I accept myself as I am.
And keep repeating it.
Wherever I am,
I am happy and I accept myself as I am.
Wherever I am,
I am happy and I accept myself as I am.
Perfect,
Now I want you to say,
Every day that passes by,
I look better,
Happier,
And more alive.
Every day that passes by,
I look better,
Happier,
And more alive.
And keep repeating it.
Every day that passes by,
I look better,
Happier,
And more alive.
Every day that passes by,
I look better,
Happier,
And more alive.
Perfect,
Now I want you to say,
All my thoughts,
Words,
And actions,
Help me to be healthier.
All my thoughts,
Words,
And actions,
Help me to be healthier.
And keep repeating it.
All my thoughts,
Words,
And actions,
Help me to be healthier.
All my thoughts,
Words,
And actions,
Help me to be healthier.
And keep repeating it.
That's it.
You're doing really well,
We're almost done.
Now I want you to repeat,
I don't have to suffer in order to be successful.
I don't have to suffer in order to be successful.
And keep repeating it.
I don't have to suffer in order to be successful.
I don't have to suffer in order to be successful.
Perfect,
Now I want you to repeat,
I believe in myself and my possibilities.
I believe in myself and my possibilities.
And keep repeating it.
I believe in myself and in my possibilities.
I believe in myself and my possibilities.
I believe in myself and my possibilities.
Now I want you to repeat,
I am strong and healthy.
I am strong and healthy.
And keep repeating it.
I am strong and healthy.
I am strong and healthy.
Perfect,
This is the last one.
I want you to say,
From today on,
All of these positive thoughts are followed by actions.
From today on,
All of these positive thoughts are followed by actions.
That's it.
And now you don't have to repeat anything.
Just enjoy these moments.
In these moments your energy is changing and shifting.
Your mind is making the necessary adjustments without you having to realize it.
In these moments your energy is balancing.
In these moments your energy is balancing.
In these moments your energy is balancing.
In these moments your energy is balancing.
That's it.
And little by little you'll open your eyes.
Feeling much better.
Stretching your body.
And with more energy and more desire to live.
Thank you so much for your time and I'll see you next time.
Thank you.
Thank you.
