Music Start by taking in three deep breaths.
In through your nose and out through your mouth.
To our dearest Mother of all creation and our Heavenly Father of all knowledge,
Together you create as one an eternal,
Divine,
Universal energy that is perfect,
Full,
Harmonious,
And limitless.
We call upon you and ask for a clear connection of guidance during this meditation.
We have created a space where only love and light may enter,
Only love and light will exist,
And only love and light will emerge.
Because this space is heart centered,
All that is empty will be filled,
All that is broken will be mended,
And all that is unknown will become known.
It is here within this space we honor and welcome our ancestors,
Our spirit guides,
And our departed loved ones.
As you sit or lie comfortably,
Begin to release the weight of your entire body into the support of the ground beneath you.
Begin by relaxing your toes,
Your ankles,
Your feet,
And your legs.
And your calves.
Feel the relaxation moving up your body,
Reaching your knees,
Your thighs,
And your hips.
Exhaling all the weight and tension from the body.
Continue to relax your spine,
Your stomach,
And your chest.
Relax your shoulders,
Your arms,
And your fingers.
Allow that relaxation to move up your body,
Reaching your neck.
Your jaw.
And your face.
Sinking deeper and deeper with each breath.
Letting go and releasing.
Your breathing is slow,
Deep,
And rhythmic.
Imagine you are at the top of a staircase.
As we make our way down the stairs,
In your mind,
Repeat after me.
Going down the first stair,
I am surrounded with beings of love and light.
Ten.
I am continuously guided in all that I do.
I release any and all negativity.
Eight.
I am an open channel to receiving divine healing.
Seven.
It flows to me in avalanches of abundance.
Six.
I only see,
Hear,
And feel what is for my greatest good.
Five.
Our Divine Mother,
Father,
And Holy Spirit is with me now and always.
Four.
They bless all that I have,
All that I give,
And all that I receive.
I am grateful.
Two.
Last step.
One.
You are relaxed and calm.
Barely able to hear the sound of your outer surroundings.
Turn your focus around as you look at the staircase that begins to fade,
Melt,
And disappear.
Before you appear is a tall wooden door.
Begin to notice the word release forms into the surface of this door.
Feel the essence of the word and what it means to you.
Begin to feel a sensation of opening,
Of letting go,
Of releasing.
And the door begins to open.
Filling a private,
Secluded room,
This room is a room of knowledge and experiences filled with books as far as the eye can see.
Step inside the room.
As you enter,
You see a small wooden desk.
On the desk lies a large book.
This is a book that has rested in this room for centuries,
Waiting for you since long before you were born.
As you pick up and open this book,
You notice that all the pages are blank.
That's because this is a book of freedom.
It has the power to free you from anything in life that might be bothering you or weighing you down.
Take a moment to think about anything that is troubling you.
Take your time and allow the images to form in your mind and within the blank pages of this book.
This is amed brings you joy.
When you are ready,
Close the book.
Gently raise your arms with your palms facing the ceiling above.
And as you do this,
The ceiling begins to disappear.
Your feet now lifting off the floor and a wave of exhilaration now flows through you as you realize you have been gifted the ability to release what no longer serves you.
You are leaving the past behind you.
Take a moment to feel yourself drift through space as you slip even deeper into a state of complete stillness connected to the entire universe.
Allow yourself to plant new seeds of life so you may experience all the good this universe has to offer you.
Take a moment to feel yourself drift through space as you rise up and let go of what no longer serves you.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
You You You You You You You Re-enter your physical body for Breathing slowly and deeply five Becoming more and more aware of your surroundings six And he'll slowly seven Exhale slowly eight Feeling the sensations returning to your body nine Slowly opening your eyes feeling completely freed and rejuvenated You
