Affirmations for my body.
You chose this moment.
This is a gift for you and from you.
You are a spiritual being having a human experience.
I am a spiritual being having a human experience.
1 2 3 4 5 6 7 8 9 10 Hello body,
You've been here all my life,
Thank you.
My body has helped create who I am today,
And this brings moments of meaningful connection for me.
In this precious moment that I have given to myself,
I choose to acknowledge you,
My dear,
Sweet body.
I choose to be grateful for the energy within you,
Dear body,
The energy that helps me connect to the places that I care about,
To the people that I care about,
All those precious people.
I choose to recognise that my body is doing the best it can with what it has.
This is me appreciating my body and parenting myself in this moment,
Parenting my body.
This is me appreciating the healing that is taking place right now,
Every time I have a practice like this.
I was born to heal,
Just like now.
Life is kind to my body when I pause and choose to nurture it,
Just like now.
I am grateful for my eyes,
Thank you for all the meaningful things that I have seen,
All those precious moments.
Thank you for my heart,
For keeping me alive and for giving me the capacity to love.
I choose to care for you,
My dear body,
I choose to listen to you when you feel fatigued,
And I am honouring this more and more,
And in doing so,
You are healing more and more.
I choose to notice how I am gently holding you right now,
Dear body,
Practicing this practice right now.
Self-kindness,
It happens in the gentleness of how I hold myself.
I choose to notice how I am gently holding you now,
Dear body,
And in doing so,
In being the witness to me doing so,
I allow you to heal.
Today I choose kindness,
Today I choose compassion,
Dear sweet body,
Thank you,
Thank you,
Thank you,
Thank you,
Thank you,
Thank you,
Thank you,
Thank you,
Thank you,
Thank you,
Thank you.
