Meditative Words: My Inner Refuge (Headphones)

This meditation of Reuben’s is best with headphones. We are guided to soften and surrender to the present moment at the sound of three bells and a magical ambiance of sound-healing bowls in the background. This practice guides us to appreciate the peacefulness of the moment and how fascinating it can be. All this to foster a sense of inner softness and self-compassion for ourselves and the world.