Kids: Sleepy Relaxing Countdowns (Friendly, Fluffy Clouds)

Hello I'm the friendly fluffy white cloud.

Can you see the word that is written on my fluffy white belly today?

It says sleepy.

Sometimes I just don't want to go to bed.

My mum and my dad tell me I must go to bed but I just want to stay up and be a friendly fluffy white cloud with all my friendly fluffy white cloud friends floating in the sky.

But when I choose to do this it can be fun because at night time the stars come out and all my other friendly fluffy cloud friends come out too and they float in the sky with me and we are all sleepy together.

Some of my friendly fluffy white cloud friends have the same word written upon their belly as I do.

Sleepy.

But others have other words too.

Words like relax,

Peaceful and calm.

In fact we all like to be a little sleepy.

So much so that we drift into a lovely space of dreamy time relaxing peacefully.

Sleepy calm time.

Maybe you can imagine me playing around in the sky with my other friendly fluffy white cloud friends.

Now can you use your imagination in a really calm and relaxed way?

Okay are you ready?

Great now imagine you're floating up in the sky as well.

You're so relaxed though because I'm here with my friends as well and now can you imagine how the bellies of me and my friendly fluffy white cloud friends gently inflate?

Are you ready?

Five breathing in and four breathing in and out.

Three breathing in and out.

Two breathing in and one breathing in and out.

Are you ready?

Five breathing in and four breathing in and out.

Three breathing in and out.

Two breathing in and one breathing in and out.

Nice and calm floating in the sky with me and my friends the friendly fluffy white clouds.

Nice and sleepy and ready for some peaceful amazing dreams.

Good night.