Please listen to this meditation only when you are in a quiet comfortable space where you can fully relax and be undisturbed.
This experience is designed to guide you into a deep reflective and receptive state of awareness.
Begin by bringing yourself into a comfortable seated upright position,
Back straight,
Hands gently resting on your lap,
Eyes closed.
Settle your body into this very moment and allow yourself to let go of everything outside of you right now.
We're going to begin with three long slow deep breaths in through the nose and out through the mouth.
Take a deep breath in,
Slowly hold it and release all stress,
All tension.
Again,
A deep breath in,
Hold and exhale with ease.
One more deep breath in,
Hold and let it go.
Feel your shoulders drop,
Feel your jaw soften,
Feel your energy begin to shift inward.
Let's begin the descent into deeper stillness in inner truth.
As I count from seven down to one,
With each count,
Feel yourself drifting inward,
More relaxed,
More open,
More present.
Seven,
Your body becomes heavy and warm.
Six,
With every breath,
Tension melts away.
Five,
Your thoughts go quiet like ripples fading on a still lake.
Four,
A wave of calm moves from the top of your head to the tip of your toes.
Three,
You feel safe,
Grounded and aware.
Two,
Supported by life itself,
You surrender to this moment.
One,
You are here,
Now open,
Receptive and ready to enter deep alignment.
Now,
Imagine yourself standing alone in a vast,
Open twilight landscape.
The sky glows with golden hues and the earth beneath your bare feet is warm and alive.
This is sacred ground,
Unchanging,
Eternal and deeply aware of your presence.
Breathe in the stillness.
Let yourself completely drop into it.
As you stand there,
Countless paths begin to unfold around you.
Each one vibrates with a unique energy.
Some are radiant and expansive.
Others feel dense and heavy.
You feel drawn to one path you've walked before.
Familiar faces,
Familiar places.
But as you step onto it,
Something feels off.
The light dims.
The air tightens.
The conversations around you are flat,
Surface level or masked in pretense.
You try to smile.
You try to bring positive energy.
You shift your thoughts,
Adjust your posture,
But the atmosphere stays unchanged.
And then the truth arises in you.
Your light doesn't belong here anymore.
You pause.
You see yourself turning around,
Not out of fear,
But out of spiritual clarity.
You whisper,
Thank you,
But no more.
You step back onto the sacred earth and walk toward another path.
One you've never fully explored.
This one calls to your soul.
The trees are tall and open.
Their leaves shimmering in soft,
Radiant light.
You hear laughter in the distance.
You feel warmth,
Not just around you,
But rising from within.
You walk forward.
The path opens into scenes of your life.
You see a relationship where you felt small,
Where your voice was often unheard.
You see yourself in a group where you were tolerated,
But never truly seen.
You recall a place you stayed out of obligation,
Guilt,
Or fear of judgment.
Each time you feel the old emotions arise,
Then dissolve in the light of awareness.
In each scene,
You now act differently.
You don't defend.
You don't explain.
You simply turn inward,
Feel your truth,
And walk away,
Not in anger,
But in sacred power.
Now the scene shifts again.
You're in a new space,
A room filled with warm,
Golden light.
The people here greet you with presence.
They listen deeply.
They speak truthfully.
There's no competition,
No comparison,
Only elevation,
Connection,
And resonance.
You move with ease.
You breathe freely.
Here,
Your presence is not only welcomed.
It's celebrated.
Now,
Visualize your home infused with this energy.
Every room feels peaceful.
Every object reflects clarity.
You clean out a drawer,
A closet,
A room.
Not just physically,
But energetically.
You release what's been stagnant.
You create space for the new.
You walk into your workspace.
You rearrange it with intention.
You place objects that remind you of your power,
Your clarity,
And your sacred worth.
You surround yourself with people who challenge you to grow,
Not stay small.
Then you see yourself in conversations,
Family,
Coworkers,
Partners.
In each interaction,
You feel what supports your light and what dims it.
You no longer tolerate energy that is manipulative,
Chaotic,
Or misaligned.
You respond with grounded truth.
And when necessary,
You bless it,
Release it,
And walk away.
You walk through your day today making choices,
Saying no with grace,
Saying yes with confidence.
You protect your peace.
You trust your instincts.
You claim your atmosphere as a sacred field of creation.
Now visualize yourself standing again,
A vast twilight field.
Only now you are surrounded by light.
The path behind you has vanished.
The only direction now is forward,
Lit by your own inner flame.
As you stand tall,
Rooted,
And awake,
Speak these words silently within.
I walk where the light is because that is where I remember who I truly am.
I walk where the light is because that is where I remember who I truly am.
Pause.
Breathe.
Let this moment imprint into your subconscious,
Your soul,
Yourself.
Let it become a part of who you are,
How you see,
Choose,
And move through the world.
Do this while I am silent and vividly fill in the details.
Silently repeat these affirmations and let each one be a command,
A declaration,
And a truth.
I honor the light within me by choosing spaces that reflect my truth.
I bless what no longer serves me and release it without guilt.
I trust my inner guidance to lead me towards what aligns with my highest good.
I walk away from resistance and walk where the light is.
Fill your heart,
Your cells with the feeling of love,
Of acceptance,
Of clarity.
Allow yourself to move through life today with that unwavering clarity.
Feel empowered to choose.
Release what dims your light with love without hesitation.
Surround yourself only with that which honors your soul.
Feel that step into that.
Become it.
And now as that newly awakened version of the true you,
The chosen you start to come back as that person into the body,
The mind,
The emotions,
This time,
The space gently begin to move your fingers,
Your toes stretch.
And when you're ready,
Gently open your eyes,
Smiling as this new expanded version of love itself.
