5 Minute Stress Buster

This 5-minute mindfulness practice is a quick interruption to the stress response and brings soothing relaxation to the body, breath, and mind. Get a little sip of calm in your day. With Dr. Janette's soft voice and spacious, calming music, you will calm down quickly and return to the present moment through a quick breathing session, and return your mind, body, and brain to a more efficient operating system.