We'll begin by noticing the sounds around us.
First noticing the sounds at a great distance.
Now noticing sounds closer into you,
In the room that you're in,
Or in the surroundings close around you.
Now noticing any sounds inside of your body.
Maybe you can hear your heart,
Or your breathing.
And then placing one hand on your belly,
And one hand over your heart space.
And now with the warmth of both hands on your body,
I want you to notice the feeling of being held.
Notice that you are holding yourself with the warmth of your hands on your belly and on your heart.
And then notice how your body is being held by the chair that you're being supported by,
Allow your body to drop deeply into this feeling of being held.
Notice the warmth that you feel from your hands over your belly area and your heart area.
Notice that you are holding yourself as you are being held,
Safe in this moment.
Now we're going to follow a golden healing light as it moves from the base of your spine all the way up to the top of your spine.
And as this golden healing energy moves,
You notice how that healing light moves down through all of the nerves as they serve the areas moving from the spine outward.
And we'll begin with this golden healing light at the base of your pelvis,
Shining through all the bones of the pelvis,
The organs of the pelvis.
All of the cells of the pelvis being bathed in golden healing light.
And noticing that golden healing light moving down into the hips and the hip sockets,
Down through the thighs,
Into the knees,
Down through the calves,
Into the ankles.
And into the feet.
So your whole pelvis,
Legs,
And feet are now shining with golden healing light energy.
And then noticing that golden healing energy moving up into the lower back.
All the way up to behind the navel point.
Seeing that golden healing light now full underneath the hand that's over your belly.
And from that hand on your belly down to the pelvis,
Down through the legs,
All inside of that abdomen,
You see that golden healing shining light.
Shining through your digestive area,
Soothing and cleansing your digestion.
And then that golden healing light moves up through the diaphragm,
Into the lower lungs,
Up to the higher lungs,
Out through the heart.
All your organs are being bathed in golden healing light.
And as that light moves along your entire spine,
Now up to the top of your shoulder area,
Golden healing light is moving out along all of the nerves.
Free flow of healing light energy.
Moving out through all the nerves to every organ.
So that now you feel that golden warm healing light under both of your hands.
And emanating outwards.
And now that light moves up into your neck.
All the way out to the base of your skull.
And then flowing into your whole head.
Golden healing light now all inside of your head,
Your brain,
Your neck,
All the organs of your neck.
Now all of your systems in your body are flooded with golden healing light.
Your whole body is communicating beautifully,
Every cell communicating with one another.
Bringing about beautiful golden healing light into your whole body.
You see your whole body receiving this healing light energy.
As your body moves in the direction of greater wholeness,
Greater healing,
Greater health expression.
Feeling gratitude inside of your heart space now.
As you feel this healing energy moving through your body.
Breathing into that gratitude in the heart.
And as you breathe that gratitude in the heart,
You see this golden healing energy expanding so that it expands way beyond your body now.
Coming up the room.
And now you see this golden healing light touching everyone in your proximity all around your room and now expanding out to your whole town.
Sensing your town in golden healing light.
And now expanding even further out to your whole country.
And now you see this golden light touching everyone in your proximity all around your town.
And now wrapping around the whole planet earth.
Hugging the whole earth with golden healing light energy.
Emanating from your heart space.
And this golden healing light wrapping the earth with love.
With healing.
With wholeness.
And then bringing your awareness back into your heart space.
Your awareness back to your hands.
To the golden healing light circling through your entire spine.
Cooling underneath your hands,
Your belly,
And your heart.
And now seeing a vision of where you want to be,
Where you want to see yourself.
Seeing yourself in your healthiest,
Most beautiful,
Most beautiful place.
Seeing yourself in your healthiest,
Most vital state.
Seeing your relationships in their healthiest,
Most vital state.
Seeing your relationships in their healthiest,
Most vital state.
Seeing yourself fulfilled as you give your unique gifts to life.
And now bringing your awareness back into your hands.
Into your body.
To the feeling of your body being held.
Knowing at any time if you need to return to the feeling that you have in this moment,
You may place your hand on your heart.
Feel the warmth of your hand.
And recognize you are here for yourself.
You love yourself.
Re-invigorating the feeling of the golden healing life energy flowing throughout your whole body.
And now I will count from one to ten.
When I get to ten you will find yourself in a happy,
Peaceful waking state.
One,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight,
Nine,
Ten.
Your eyes are open.
You have a smile on your face.
You feel alert and ready for the rest of your day.
And now I will count from one to ten.
One,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight,
Nine,
Ten.
