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The Perfect Pause 09: Itsuki Lullaby
by Riley Lee
Stop what you are doing. Breathe out a sigh. Breathe out a yawn; a 'fake' one is almost as good as a real one. Breathe out another sigh. This traditional lullaby has only three phrases. The melody is for lulling restless babies. Allow it to lull you to breathe more slowly. Just listen to the melody. Allow this lullaby to do its magic.
RelaxationLullabyBreath AwarenessStressMind Body ConnectionBody ScanProgressive Muscle RelaxationGuided ImageryStress Reduction
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© 2026 Riley Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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