00:30

Wake Up Sessions 9: Burn-out Or Loving Awareness?

by Ruben Bach

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
16

The Wake Up Sessions offer 1–8 minutes of silence, presence, and gentle awareness. Ruben’s meditations are simple but build real inner change when you keep returning. Many who listen speak of clarity, softness, and deep shifts in how they live. Just listening is enough. Sharing your journey — in class or through a review — reconnects you with the 'Non-Personal Loving Awareness'. This shared space has even led to lasting international friendships. Explore further with ‘Finally Feeling Totally Worthy In Life’ and ‘Free As A Bird | Transformative Live Forest Sessions’.

MeditationAwarenessBurnoutSelf IdentitySofteningPositive AffirmationSilencePresenceInner ChangeBurnout ManagementSelf Identity TransformationBody Mind Softening

Transcript

Imagine being burnout,

In whatever way many of us experience being tired,

Frustrated,

Low energy.

For the purpose of this small exploration,

Imagine you as this human vehicle telling yourself again and again,

I am burnout.

This is quite easy to imagine,

Isn't it?

Now replace this sentence,

I am loving awareness.

I am non-personal loving awareness.

What would happen if you would repeat this from now on,

Each time when you speak to someone,

If they ask you,

Hey how are you,

Still burnout?

And then responding,

No,

Actually not,

I am non-personal loving awareness,

Or I am loving awareness.

Imagine yourself saying this to someone.

Imagine the look on their face.

Wouldn't it be beautiful to experiment with this for a while,

Bringing softness to your whole body-mind system,

By repeating,

I am non-personal loving awareness.

Love to hear if this brings about a shift in your life.

Sending much love to you,

You beautiful loving awareness,

Bye bye.

Meet your Teacher

Ruben BachDieren, Netherlands

4.6 (5)

Recent Reviews

Angela

February 12, 2026

This information was extremely helpful. Thank you! 🌻

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© 2026 Ruben Bach. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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