3 Breaths To Recenter

Hello,

This is Ryan,

And I just wanted to share with you a little practice to refresh,

To be more present,

To get off autopilot,

And to make a choice about what to do next.

So let's practice this.

In just a moment,

I'll ask you to take three breaths.

So let's begin.

On your first breath,

Bringing complete,

Yet gentle attention to the process of breathing.

And on your second breath,

Allowing the body to relax.

And then on your third breath,

Asking yourself,

What's really most important right now?

So you can do this practice as many times as you like throughout your day to recenter,

To get grounded,

And to focus on what's most important in this moment,

Instead of getting carried away by all of the other things.